General Fitness Companycast

This week on Cuts, Cardio and Conversation we're diging into some of the biggest myths from hair care fitness, and therapy.. We've uncovered one important truth: everyone is different!What You'll Hear Today:Cuts: Why hair isn't about ethnicity but about fiber.... Also why no two heads need the same treatmentCardio: How body types shape the kind of training you actually need to stay healthy, strong and consistent.Conversation: Why therapy isn't just for crisis. It's a process of growth maintenance, and self-understanding.From hair to health to healing, this episode is all about breaking down myths and embracing the fact that there's no one-size-fits-all approach to taking proper care of yourself.

Do you ever feel like is pretty good, but something inside you is still itching for more?In this solo episode, I pull back the curtain on why I'm stepping into multiple bold new areas. Not just training, but an evolved vision for General Fitness Company as well as for my personal life. Whether you're thinking about starting something new or are already juggling multiple passions, this one's for you.What You'll HearWhy I'm putting on a fire suit (and the unintended grief it's caused me)What's new inside the General Fitness Company Clubhouse (and who it's built for)The mindset behind chasing growth instead of comfortA pep talk for anyone ready to reinvent themselves at 40 and beyond.Want to learn more about the Clubhouse or get updates on my ventures? Click the link here. Thanks for tuning in.

In this episode of Cuts, Cardio, and Conversation, we dive into the resistance that comes with change. From clients who refuse to jump (literally) to the emotional stress of breaking habits, we cover it all. We even get nostalgic about the D.A.R.E program and how early messaging shapes our fears around growth.What You'll Hear Today:Why clients hesitate when it's time to leap (figuratively and physically)How friends and family sometimes push back when you try to level upThe mental tug-of war between comfort and growthA random throwback to the D.A.R.E and a little known secret about it that surprised even one of our hosts.

In this episode, a therapist, a hairstylist, and a trainer walk into a mic…and swap stories about the wild world of client relationships. We’re talking awkward encounters, emotional landmines, manipulative moments, and one unforgettable ranch dressing disaster. It’s honest, hilarious, and just a little bit unhinged (in the best way).What You’ll Hear Today:How client relationships play out in the gym, the salon, and the therapy roomThe wildest, weirdest, and most uncomfortable client experiences we’ve hadHow to deal with manipulative behavior without losing your cool (or your boundaries)That unforgettable moment when Jerry tried to vacuum up ranch dressing like a rookieHonest laughs, a little wisdom, and the real-life mess behind the service industry Got a story of your own? Email us general@generalfitnesscompany New episodes every week. Subscribe to stay in the loop.

In the first episode of the Cuts, Cardio, and Conversation series, I sit down with Jacqui Doucette, a Main Line hairstylist and fellow entrepreneur. We talked about where it all began for us. We get into the early hustle, what it means to build something from scratch, and how staying consistent (in fitness and business) shapes long-term success. Just two professionals chopping it up about purpose, growth, and staying sharp in the shop...and in life. You can reach Jacqui on instagram at BeautybyJacquiD you can also check out her website at: https://www.beautybyjacquid.com/new-clients Thanks for watching and listening...Keep Good Company!

In this season opener, we set the stage for a pair of powerful interviews dropping soon. One with my hairstylist friend, Jacqui. And the other with my therapist friend, Ashley. But this isn’t just about looks or talk therapy. It’s about transformation from the inside out.What You’ll Hear Today:Why the barber’s chair and therapist’s couch aren’t so different from personal trainingHow service providers become silent coaches in people’s livesThe small decisions that spark big personal changesWhat to expect in the next two interviews (and why you’ll want to tune in)A little behind-the-scenes on what inspired this season’s themeWhether you’re in the middle of a glow-up or just trying to get your mojo back, this episode reminds you that change starts with conversation—and sometimes a good cut.

In this episode, I reflect on how growth never really ends. Whether we're talking in fitness, mindset, or business, it's important to think of life as in seasons. Burnout, breakthroughs, setbacks, and comebacks can happen in seconds or even years, but the message here is to stay patient and enjoy the process.What You'll Hear Today:The myth of "making it" and why progress is non-linearHow to stay fired up even when results plateauWhy breaks, changes and pivots aren't signs of failureWhat this past season has taught us and what's next.Remember you can always email me at general@generalfitnesscompany.com or you can visit our website to learn more about what we do at generalfitnesscompany.com

In today's episode, I encourage you to take on whatever has been in the back of your mind as a challenge to undertake. Whether it's with exercise, food, or even spirituality, today is the day to get started. I reflect on my experience in almost completing my time at the fire academy and bringing yet another season to a close (don't worry, there's one more episode), while thinking of ways that we can all challenge ourselves. I hope you've enjoyed this season. Remember, you can always email me with any suggestions for upcoming episodes or for any health and fitness related questions.

Today, I'll be sharing what the fire academy and track taught me about pushing too hard and why letting go of the finish line might be the key to real growth. Tune in and let go!What You’ll Hear Today:Why obsessing over results can sabotage your progressA personal story about chasing vs. livingThe hidden power of process-oriented thinkingA simple mental reframe that helps you stay in the momentWhat it means to become instead of achieve

Whether you’re 27 or 72, it’s not too late to start feeling stronger, moving better, and living with more confidence. In this episode, I’ll share how one of my clients in her 70s made the choice to come back after a long break. We'll hear what that decision can teach us about persistence, progress, and the power of movement.What You’ll Hear Today:A real client’s inspiring comeback story after a 2-year breakWhy strength and mobility matter even more as we ageMyths about aging and fitness—busted with science and experienceThe exact strategies I’m using to help her build strength safelyActionable tips for getting started at any age—even if you’ve been away for a while

Today we're going to talk about tough times and tenacity. Sometimes, it can be easy to just give up and say it's not for you. But I've seen in my profession that the moment you most want to give up is when you find your breakthrough. So let's talk about staying tough today.

Belief isn't something you build, it's something you uncover. What You'll Hear Today:Why expanding into something new doesn't mean leaving who you are behindHow imposter syndrome, fear of dilution, and false binaries hold us backA compelling framework for trusting your evolution, even wen the path isn't clearThe difference between chasing titles and following purposeWhether you're changing careers, adding new layers to your life, or just rethinking the story you've told yourself, this one's for you.Share this with someone whos standing at their own crossroads. Let them know they don't need to choose between who they were and who they're becoming.

In today's episode, we're going to be discussing why your brain chemistry affects your gains. What You’ll Hear Today:How your brain’s chemical cocktail influences your energy and drive to moveThe roles of dopamine, serotonin, cortisol, and endorphins in your workoutsWhy “feeling off” isn’t just in your head—it might be in your hormonesA few simple ways to naturally boost your movement motivation (without chugging pre-workout)Whether you’re crushing it in the gym or struggling to get off the couch, today we’re diving into the fascinating world of neurochemicals and how they shape your fitness journey. Because honestly, it’s not always about willpower. Sometimes it’s just about brain juice.As always, if you have any show ideas or any questions concerning this or any of our previous episodes. Email me at: general@generalfitnesscompany.com

Today we're diving into somethin sneaky that impacts your anxiety, confidence, and even daily habits. Yes, today we're talking posture. I'll break down how body language speaks to your brain to shape your mindset (whether you realize it or not). I'll also drop three simple fixes (one I learned on the fire ground) that you can implement right away. Wellness doesn't have to be complicated. It can start with simply standing tall. Don't forget to subscribe and leave a review. And if you have any questions related to this episode or any of our previous episodes, feel free to shoot them here info@generalfitnesscompany.com

Today is the episode we've been waiting for all week. It's my interview with Ashley Blair Cook of ABC Therapies. Overall, it was a fun and entertaining episode to listen back to. But we also got pretty serious with our talks about mental health and how they play a part in working out as well as everyday life. If you'd like to discuss mental health with Ashley, you can check her website here: abctherapies.com or you can follow her on Instagram: ABC TherapiesHope you enjoy the episode and I would love your feedback on this one!

Comparison is the thief of all joy. Don't get me wrong, comparison can be helpful but it becomes toxic when it becomes self-judgemental. Today, we're going to be talking about how to get out of the comparison trap and how you can make healthy comparisons that bring value to your life. I talk about the app in the episode, if you're interested in trying it out, go to Generalfitnesscompany.com to sign up for a free assessment.

We're going to be talking mental health this week. We had a special guest a few years ago. Long before she became locally famous and amassed hundreds of thousands of followers, Dr. Jaime Zuckerman graced us with her presence and granted us a very insightful interview. I believe you'll enjoy it. If you want to follow her on Instagram, you can go here:Dr. Jaime Zuckerman| Dr. Z

It's been crazy here over the last few weeks. Not only because of more training, but also we had a bit of a technical difficulty with the applications to create new podcasts. But we're back up (kinda) with an episode about believing in yourself and doing the impossible...mainly, living the life that you believe you deserve.

In this episode, we’re diving into something that surprises a lot of people once they start branching out in their fitness routines:Why do some workouts leave you wrecked for days… while others build you up without the soreness?Spoiler: It’s not just about intensity—it’s about intention.What You’ll Hear Today:Why soreness isn’t a sign of success—just unfamiliarityWhat it means when your back or neck stops cracking (hint: it’s probably a good thing!)How smart training reduces tension instead of just burning caloriesA new perspective on progress: It’s not about chasing pain—it’s about building strength, control, and consistencyWhy General Fitness workouts are designed to build you, not break youYour new mantra:“Just because it doesn’t hurt doesn’t mean it didn’t work.”Links & Resources:Want a workout that works with your body instead of against it? Let’s chat:www.GeneralFitnessCompany.comLike what you heard today? Leave us a review and share it with someone who needs to stop chasing soreness and start train

In this episode, we’re diving into a topic that trips up a lot of folks when they’re starting—or restarting—their fitness journey:Are you chasing results… or are you building habits?What You’ll Hear Today:The difference between outcome-based goals and identity-based goals (e.g., “I want to lose 10 lbs” vs “I’m someone who trains 3x a week”)Why chasing quick results often leads to burnout or plateaus (Spoiler: Motivation wears off. Habits stick.)How to shift your mindset from short-term wins to long-term identity (Real-life examples from clients—without naming names, of course!)A simple framework to start building better habits today (The “3 Cs”: Clarity, Consistency, and Compassion)Your new mantra: “I train because that’s who I am—not just to reach a number.”Links & Resources:Want help building those habits? Let’s chat: generalfitnesscompany.comLeave us a review if this hit home: Google