General Fitness Companycast

In this episode, I reflect on how growth never really ends. Whether we're talking in fitness, mindset, or business, it's important to think of life as in seasons. Burnout, breakthroughs, setbacks, and comebacks can happen in seconds or even years, but the message here is to stay patient and enjoy the process.What You'll Hear Today:The myth of "making it" and why progress is non-linearHow to stay fired up even when results plateauWhy breaks, changes and pivots aren't signs of failureWhat this past season has taught us and what's next.Remember you can always email me at general@generalfitnesscompany.com or you can visit our website to learn more about what we do at generalfitnesscompany.com