General Fitness Companycast

This week on Cuts, Cardio and Conversation we're diging into some of the biggest myths from hair care fitness, and therapy.. We've uncovered one important truth: everyone is different!What You'll Hear Today:Cuts: Why hair isn't about ethnicity but about fiber.... Also why no two heads need the same treatmentCardio: How body types shape the kind of training you actually need to stay healthy, strong and consistent.Conversation: Why therapy isn't just for crisis. It's a process of growth maintenance, and self-understanding.From hair to health to healing, this episode is all about breaking down myths and embracing the fact that there's no one-size-fits-all approach to taking proper care of yourself.