General Fitness Companycast

Today, I'll be sharing what the fire academy and track taught me about pushing too hard and why letting go of the finish line might be the key to real growth. Tune in and let go!What You’ll Hear Today:Why obsessing over results can sabotage your progressA personal story about chasing vs. livingThe hidden power of process-oriented thinkingA simple mental reframe that helps you stay in the momentWhat it means to become instead of achieve