General Fitness Companycast

In this episode, we’re diving into a topic that trips up a lot of folks when they’re starting—or restarting—their fitness journey:Are you chasing results… or are you building habits?What You’ll Hear Today:The difference between outcome-based goals and identity-based goals (e.g., “I want to lose 10 lbs” vs “I’m someone who trains 3x a week”)Why chasing quick results often leads to burnout or plateaus (Spoiler: Motivation wears off. Habits stick.)How to shift your mindset from short-term wins to long-term identity (Real-life examples from clients—without naming names, of course!)A simple framework to start building better habits today (The “3 Cs”: Clarity, Consistency, and Compassion)Your new mantra: “I train because that’s who I am—not just to reach a number.”Links & Resources:Want help building those habits? Let’s chat: generalfitnesscompany.comLeave us a review if this hit home: Google