Connections Podcast

Join Jennifer Iverson and her guest, Nicole Yenter as they talk through 4 simple things we can each do to improve our mental health. Nicole is a licensed counselor in the state of Mississippi. She has been a middle school counselor, worked in rehabilitation centers, a teen girls home, churches, camps, and coffee shops.  **If you are struggling with anxiety or depression or other mental health issues that need more attention than the four things we talk about today, we encourage you to seek professional assistance. Contact your doctor or visit nami.org for resources in your area.Links mentioned in this episode: Encanto movieTiktok mom forgets her child’s birthday