General Fitness Companycast

Today we're talking about a few videos that popped up on my feed about running training. I have to commend the folks that are training and teaching others to train the proper muscle groups, however. I have to say that there are much better ways to train that will prevent you from getting injured and will help you move more naturally. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support