How We'll Live Podcast

In this episode we flash back to  my conversation with Dr. Shannon Ritchie, physical therapist, fitness instructor, and owner of the online fitness platform, Evlo. founder of Evlo which has fitness classes and science-based workouts.   After years of studying biomechanics, muscle function, and neurology and seeing so many people in pain including herself, Shannon wanted a better way of workout that drives real results for people. She found a formula that helps her to not only feel stronger than ever, but to do it pain-free. This formula is simple: choose exercises and a structured plan that have the best band-for-your-buck, but that stresses joints the least. As a chronic worker-outer, often overdoing it, I could relate to Shannon’s own story  and felt inspired to take a rest day.   During the episode we chat about why going hard or doing the most isn’t always the right way to achieve results, why the fitness industry can be misleading, following the good feeling, tips for building strategic workout routines