How We'll Live Podcast

Today’s guest is Laura Weldy — a certified coach and unapologetic champion for women navigating male-dominated workplaces. Laura empowers ambitious women to reclaim their confidence and step into leadership on their own terms—with frameworks like The Personal Power Code and coaching experiences like Powerhouse Intensive. She helps women show up powerfully without shrinking themselves—and teaches organizations how to retain and develop their rising women leaders.   In this conversation, Laura Weldy and I discuss the challenges women face in the workplace, particularly in leadership roles. We explore the importance of personal branding, self-advocacy, and the concept of the Personal Power Code, which helps women identify their unique strengths and leadership qualities. We also touch on overcoming imposter syndrome, setting boundaries for work-life balance, and the significance of intentional career development. Laura shares practical strategies for effective communication and advocacy, emphasizing the ne

Does it even feel like summer? Or has your calendar filled up so fast that the season’s slipped by in a blur? In this solo episode of Figuring It Out, I’m reflecting on how fast summer seems to go as an adult—and how we can bring back that childlike feeling of freedom, presence, and play even with full-time responsibilities. We’ll talk about practical, intentional ways I’m planning to recapture the magic of summer without a long vacation, from unstructured weekends to mindful walks and spontaneous plans. What I’m Loving Lately:  Moussy Cargo Jeans Gua Sha Dry Brush  Morito Chocolates  Jenny Bird Hoops 

In this episode, I’m sitting down with Dr. Lilit, an esteemed clinical psychologist specializing in maternal mental health, helping working mothers navigate the emotional shifts of postpartum and career transitions. She has been featured in Good Housekeeping, Real Simple, and other top outlets, and has appeared on Everything is the Best.  While I’m not a mom yet and haven’t experienced this myself….I hope to be soon and am conscious about what an intense (yet wonderful) shift entering motherhood can be. I’ve had so many conversations with friends, colleagues and my mom about how challenging it can be to navigate motherhood, the unique pressures that are placed on women, and how your identity starts to shift.  Dr. Lillit and I talk about the messy and beautiful transition into this new role—how it can feel overwhelming, emotional, and like no one really prepares you for it. Dr. Lillit shares her own experiences navigating postpartum, how she supports her clients through the guilt, chaos, and wonders

Join me for a solo episode where I share why I love to use birthdays as moments for personal reflection and growth, embracing aging with confidence, what I loved in year 37, how I’ve evolved over the last decade and what I’m looking forward to in 38.    During the trip down memory lane, I remember what life was like at 27, how transformative each year has been since and how I used my experiences then to become who I am now. I share about the impact of anxiety on my overall health and wellness and how my approach to living well has evolved over time. I also discuss all of the things that I’ve carried with me from 27, what makes me me and how I’ll continue to figure it out over the next year. I hope you enjoy!    Connect with me on Instagram    ShopMy - What I’m Loving Lately  Sophie Pavitt Micellar Pads Sophie Pavitt Mandelic Serum  Summer Friday’s Hydrating Mist  Trader Joe’s Organic Bone Broth  Perfect White Tee Sweat Set

Charisse Cooke is a London-based psychotherapist and author who specializes in attachment theory. With over 20 years of experience, she uses her expertise in relationship dynamics to help people develop healthy bonds. Her approach is rooted in compassion and understanding, and she offers practical strategies for managing negative thoughts and improving nonverbal communication. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisse’s approach to therapy is deeply rooted in adult attachment theory, offering a compassionate lens through which to view and transform one’s relational universe.   Modern dating dynamics and how relationships have changed during her 20 years of working with couples and how roles have shifted as the socio economic climate has changed, specifically around the change for men  Shifting standards and expectations as we settle down in life later and how to bring two individual, independent lives together

In this solo episode I’m sharing a few things I’m loving lately including skincare, pajamas, lip gloss and a new tv show. I also talk about how I struggled with my confidence for a long time and how I cultivated more confidence to feel more successful at work. And finally, I share a little peek into an overnight trip my husband and I took to Greenport and why escaping the day-to-day, even for a night, makes a world of difference in our happiness and relationships.    Follow Me on Instagram  Shop my favorites and what I'm loving lately

Megan is a certified Life + Leadership Coach who empowers leaders and founders to achieve their wider visions through internal and external transformation. With expertise in breathwork, meditation, and subconscious mindset modalities, she helps clients, whether it be in their careers, businesses, relationships, or any other area of their life that they are wanting to create transformation in, break past feelings of being stuck and unlock their full potential. As a 3x founder and entrepreneur with 10+ years of experience in brand strategy and marketing, Megan brings a unique blend of corporate and entrepreneurial insight to her coaching practice.   She has partnered with incredible women like Alex Elle, Taryn Toomey of the Class, Tiffany Aliche of The Budgetnista, the founders of Glow Recipe and with brands like Athleta, Bumble, PureWow and Kendra Scott.    If you’re on the precipice of transformation, are craving a different vision for your life or are trying to get unstuck from the stories you tell yourself

Andy and I got married on December 30, 2023 at St. Mary’s Parish in Enniskerry, Ireland followed by our reception at Powerscourt Estate. It was one of the best weeks of my life and exceeded my expectations in every way possible. One of my goals going into the wedding and thinking about the day was making sure that Andy and I had FUN! That we danced, laughed and just enjoyed this once-in-a-lifetime moment with all of the people we love.    In this episode I share how I set myself up for having the best day ever - from having fun to looking and feeling like my best, my favorite details from planning and the big day itself, and what I would have done differently if I were to do it all over again.    Follow Me on Instagram  Shop my favorites & what I'm loving lately

Dessy T. Levinson is an executive strategist and relational integration coach, creator of the CRATE Framework for cognitive and emotional resilience, and founder of crate.com.   Drawing from over two decades of experience across advertising, venture capital, and high-performance coaching, she helps leaders navigate complexity and transform overwhelm into flow.   Her approach combines deep psychological insight with practical business acumen, enabling individuals and teams to achieve lasting change through narrative and emotional alignment. She lives in the New York area with her husband and teen children.   "We are not thinking creatures who feel; we are feeling organisms who happen to think." - This quote from Damasio is highlighted to illustrate the relationship between emotions and reasoning. The feeling of overwhelm, how to work with our emotions and what different emotions feel like in the body How we naturally navigate and perceive the world based off our previous experiences and intera

In this episode, I’m sharing what I’m loving lately, how I shifted my dating mindset to meet my husband and lessons from my first year of marriage.    What I’m Loving Lately -  Jay Shetty On Being episode on confidence  Adidas SL-72 Skinny Confidential SPF Sunscreen  Skims Body Suit  Aureum Collective Belt  Honest, open conversations with friends.    Dating Resources: Attached Liz Listens Holistic Psychologist Adam Grant   Follow Me on Instagram  Shop my favorites & what I'm loving lately

Today’s guest is Erika Prinz a brilliant NYC, Pennsylvania-base acupuncturist and we explore all things fertility including:   Age is Just a Number: Erika shares her inspiring journey of conceiving at 42, proving that age shouldn't limit fertility. Boost IVF Success: Acupuncture can enhance IVF success rates by 30-35%—a game changer for couples. Holistic Harmony: Combining acupuncture with lifestyle tweaks like diet and stress management is key to fertility. Men Matter Too: Acupuncture isn't just for women; it can improve men's sperm quality and motility. Eat for Fertility: A Mediterranean diet rich in healthy fats and proteins can nourish your fertility journey. Emotional Wellness: Acupuncture offers emotional support, creating a safe space during fertility challenges. Prioritize Self-Care: Engage in self-care practices like meditation and quality sleep to boost fertility. Herbal Power: Personalized Chinese herbs can be a potent ally in enhancing fertility. Mindset Magic:

In this episode, I’m sharing the five things I’m loving lately, why I’m committed to sharing openly and delivering valuable content, the power of female friendships and connection in general, and the framework I used to set realistic, gentle and attainable goals in 2025.    Follow Me on Instagram Shop my favorites & what I'm loving lately

Lula Brown is a holistic health and intuitive eating coach. She uses personal experience, compassion and experience to guide women to break free from restrictive eating to develop a healthier, more positive relationship with food and their bodies. She empowers her clients to cultivate self-trust, self-care and a more positive body image helping them heal years of programming and live a happier, more content and meaningful life.  We cover a lot of ground, everything from transforming cravings, the dangers of dieting, discovering your body’s unique needs and desires, to overcoming beauty standards, navigating diet myths, and unlocking the mind body connection… I feel really connected to this conversation from my own experiences over the years.  During our conversation we discuss:  The societal pressure to look a certain way, the noise around “what to eat” and why embracing our individual super powers and unique qualities is empowering to living more freely. What intuitive eating is and the common

In the first episode of 2025 I’m sharing my top 10 “What I’m Loving Lately” from 2024, making hard pivots softs and what I want to do more of in 2025.  Follow Me on Instagram  Find all of my favorites in my shop

Dr. Swathi Varanasi-Diaz, also known as Dr. Swathi, is an award-winning pharmacist passionate about the intersection of personalized medicine and healthcare innovation. With experience spanning patient care, biotech, clinical research, academia, and CPG, Dr. Swathi has paved the way for healthcare professionals to pursue non-traditional career paths through creating postdoctoral training programs, industry internships, and online educational programs. Dr. Swathi founded and runs Varanasi & company, a full-service consulting and advisory group for healthtech and CPG companies. She has been published in peer-reviewed academic journals and featured in Yahoo, mindbodygreen, Well+Good, Self, Men's Health, Entrepreneur, Forbes Health, and more. In 2023, Dr. Swathi was voted one of the 50 Most Influential Leaders in Pharmacy. Dr. Swathi received her Doctor of Pharmacy (PharmD) at the Medical University of South Carolina and Bachelor of Arts (BA) at Carleton College. She is the first pharmacist in the Uni

Palak (Pah-lahk)  is a former award-winning marketer at companies including the Toronto International Film Festival (TIFF) and Indigo Books and Music Inc. But in 2017 she embarked on a new journey and mission to inspire people to slow down and savor life. As part of her journey she founded Embiria Social Club As part of Embiria, designed for women to escape the noise of social media and get back to being social. Through Embiria, she inspires a shift away from digital distractions toward cultivating friendships and embracing the beauty of the present moment. With having hosted over 300 curated events, Palak champions intentional living, urging us to prioritize real-life experiences and connection over digital noise.   We discuss:  The vital role of feeling fulfilled and connected with others, especially for women navigating their personal and professional lives. Practical strategies for managing social anxiety and simple yet effective ways to take the initiative in making plans so you can foster

In this solo episode, I’m sharing  How my husband and I are navigating having our first house guest and the small ways we show up for each other so we can both enjoy ourselves What I’m loving lately:  Van Mans Beef Tallow Shark Hair Dryer Monochromatic wrapping for the holidays Homemade gifts, granola in Mason Jars Cheesy Christmas Books & Movies  Adam Grant’s quote on sondering  Travel essentials for the holiday season & year round   Follow Me on Instagram  Find all of my favorites in my shop

This episode is extra special because today’s guest is the real estate agent who helped my husband and I find our first home.  I won’t get into the whole story about how we met her but needless to say, you never know who you can meet when you’re open to making connections. A random encounter led to us finding Lindsay. Not only did she seamlessly guide us through the homebuying process, making us feel comfortable every step of the way, we’ve also become friends!  Lindsay made a huge career change from software sales to real estate during COVID after realizing she was unhappy with the status quo. After taking all of the necessary steps, cold calling and putting herself out there she landed a job with the Kirsten Jordan team at Douglas Elliman where she is a rising star in the industry and contributed to over $35MM in real estate transactions. But this conversation isn’t all about real estate, it’s about taking that scary leap into something new, trusting your instincts and claiming your confidence to be in

Dr. Chris Meletis is a naturopathic physician with over 30 years of experience in the healthcare industry. He has earned his degree in Naturopathic Medicine from the National College of Naturopathic Medicine (now the National University of Natural Medicine) in Portland, Oregon. A renowned expert in the field and prolific author and researcher, Dr. Meletis has published extensively on natural medicine, nutrition, and mind-body therapies including 18 books and is currently working on his latest on Fertility. He's a sought-after speaker and fellow of the American Association of Integrative Medicine. Through his work, Dr. Meletis aims to empower individuals to take charge of their health by providing education on natural medicine and holistic wellness practices. His areas of expertise include nutritional medicine, botanical medicine, and mind-body therapies. Naturopathic philosophy addressing the root cause of health issues vs. treating the symptoms The importance of being an advocate for your own hea

In this solo episode, I’m sharing my decade long experience working to heal my relationship with myself and specifically my body image. I share how I knew it was time to make a change, what I was feeling and doing during that time period, the negative rhetoric in our society around “the smaller the better” when it comes to women’s bodies, and “less is more” when it comes to food, the small steps I took that led to bigger change, what I learned, and how I feel today.  Holiday gift guides  My Gift Guide: https://shopmy.us/haileydmiller/gift-guides Chairish  Tappan Collective  Morning quiet - using meditations from my oura ring or insight timer. I’ve heard that people really like  Decorating for Christmas  To do lists  Follow Me on Instagram