General Fitness Companycast

Athletes and fitness gurus on social media will lead you to believe that functional training is anything that doesn't use weights. Many of the movements that they suggest aren't exactly functional. In fact, much of the equipment that is marketed to the average consumer can make some injuries and movement limitations worse. Let's dive into functional training with this one and see if we can find something that works for everyone. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support