Make It Happen

Episode Summary To say that happiness requires an intentional pursuit isn’t new, but today I share insights from the 2024 U.S. State of Happiness Report that validates the idea that happiness requires you to be intentional. I discuss factors that influence happiness, while examining data on generational trends, that provide us with actionable steps to build connections and joy in everyday life. I share research that shows how Gen Z, Millennials, Gen X, and Boomers view happiness differently. It’s a good one!   Key Points Discussed in This Episode:  00:00 Introduction 00:05 U.S. Happiness Study 2024 00:57 Universal Happiness Factors 01:32 Generational Differences in Happiness 02:08 Building Connections and Relationships 02:16 Challenges in Adult Relationships 03:06 Work Environment and Happiness 03:25 Intentional Happiness Strategies 04:32 Creating Your Happiness List 05:32 Reflecting on Past Joys 06:09 Adapting Happiness Over Time 07:29 Daily Pursuit of Happiness 07:46 Weekly Challenge and Community Engagemen