Evolutionary Radio

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best ways to train muscles 2x per week from Para Pharma • Why training a muscle group two times a week might not be for you • Why pros split their sessions up – for example quads and hamstrings • How lifters train a speed and a max weight session the same week • Which ParaPharma products will help you handle the extra work • Why we LOVE Para Pharma Link to articles: https://www.evolutionary.org/testosterone-levels-exercise Link to Evo threads discussing training tricks: 1. https://www.evolutionary.org/forums/threads/testosterone-prep-cycle-log.98243/post-1537195 2. https://www.evolutionary.org/forums/threads/training-and-diet-natural-testosterone-recovery-log.96827/post-1571604 3. https://www.evolutionary.org/forums/threads/my-testosterone-equipoise-winstrol-cycle-log.100270/post-1612128 4. https://www.evolutionary.org/forums/threads/tren-cycle-train-1vs2x-week.97173/ 5. https://w