General Fitness Companycast

I say this is what I want, but this is really an episode of what I want for you. I want you to create your own life in a way that is special only to you. In this episode, I talk about the importance of self-awareness when training. It's important because what works for you may not work for someone else and it may have to do with a number of factors that I talk about today. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support