General Fitness Companycast

Turkeys, holiday gifts, and travel. These will all be issues for some over the next couple of months. In this episode, I talk about a few things that you can do to strengthen your back during the holiday season as well as specific movement that you can execute at anytime that will help keep your back protected. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support