Pt Pintcast

Sarah Ward is a physical therapist and Holistic Health Integrator for the U.S. Space Force. She talks about her unique journey from tactical physical therapy with the Air Force to pioneering health and wellness strategies within the Space Force. Sarah shares her insights on the development of embedded care programs, the importance of preventative and lifestyle medicine, and how cognitive and physical performance intersect in this high-stakes setting. 0:00 - Intro and Sarah Ward’s Favorite Space Camp Memories2:10 - Sarah’s Unique Path to Physical Therapy in the Space Force6:18 - Embedded Care Model Explained8:40 - Space Force’s Holistic Health Approach10:50 - Focus on Preventative Care & Board Certification in Lifestyle Medicine13:40 - Wearable Technology and Military Fitness Innovations16:55 - Why Space Force Recruits Cognitive High Performers19:08 - Tactical vs. Civilian PT: Key Differences21:35 - How Stand-Up Comedy Balances High-Stakes Work24:00 - Improv and PT: Using Humor in Healthcare28:42 - Space F