Conversations With Maria Menounos

Happy Throwback Thursday, Heal Squad! Ever feel like you’re juggling too much and forgetting to prioritize the most important person in your life? (Spoiler: It’s YOU!) Well, we’re revisiting a special episode that's all about life hacks for mental health and personal growth with psychotherapist and author Dr. Cory Yeager!  Dr. Yeager challenges us to embrace discomfort and why making yourself a priority is essential for well-being. We explore the gift of setting boundaries without guilt and how to reframe negative self-talk into empowering affirmations. Plus, Dr. Yeager shares insights on viewing setbacks as opportunities for growth, encouraging us to step outside our comfort zones and redefine our understanding of self-care. It’s time to tackle life’s challenges with confidence and clarity, and this episode is a great place to start! Healers and Heal-Liners: Embracing discomfort for personal growth. Stepping outside your comfort zone can spark new learning lessons.  Moving from reaction to action. There i