7 Minute Security
7MS #652: Securing Your Mental Health - Part 6
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:41:52
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Sinopsis
Today’s episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including: Journaling Meditation (An activity I’m ashamed of but has actually done wonders for my mental health)
