Sinopsis
7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
Episodios
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7MS #687: A Peek into the 7MS Mail Bag – Part 5
11/08/2025 Duración: 57minHi friends, we’re doing something today we haven’t done in a hot minute: take a dip into the 7MinSec mail bag! Today we cover these questions: If I’m starting a solo business venture as a security consultancy, is it a good idea to join forces with other solo security business owners and form a consortium of sorts? Have you ever had anything go catastrophically wrong during a pentest? Yes, and this is an important link in the story: https://github.com/fortra/impacket/issues/1436 What ever happened with the annoying apartment neighbor who stomped around like a rhino when you made any noise during COVID? What happened to the “difficult family situation” you vaguely talked about a few months ago that involved police and lawyers – did that ever get resolved?
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7MS #686: Our New Pentest Training Course is Almost Ready
01/08/2025 Duración: 23minOh man, I’m so excited I can hardly sleep. Our new three-day (4 hours per day) training is getting closer to general release. I talk about the good/bad/ugly of putting together an attack-sensitive lab that students can abuse (but hopefully not break!), and the technical/curriculum-writing challenges that go along with it.
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7MS #685: The Time My Neighbor Almost Got Scammed Out of $13K
25/07/2025 Duración: 22minToday’s kind of a “story time with your friend Brian” episode: a tale of how my neighbor almost got scammed out of $13k. The story has a lot of red flags we can all keep in mind to keep ourselves (as well as kids/friends/parents/etc.) safer from these types of shenanigans.
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7MS #684: Pwning Ninja Hacker Academy
18/07/2025 Duración: 22minHey friends, today we start pwning Ninja Hacker Academy – cool CTF-style lab that has you start with no cred and try to conquer domain admin on two domains!
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7MS #683: What I'm Working on This Week - Part 4
12/07/2025 Duración: 30minThis week I’m working on a mixed bag of fun security and marketing things: A pentest I’m stuck on My latest lab CTF obsession: Ninja Hacker Academy A cool “about 7MinSec” marketing video that was recorded in a pro studio!
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7MS #682: Securing Your Family During and After a Disaster – Part 7
04/07/2025 Duración: 30minToday’s episode is a downer! We talk about things you might want to have buttoned up for when you are eventually not alive anymore: Living will Buried vs. cremated? Funeral plans Funeral PHOTOS? I also talk about how my dad broke his ribs while trying to break a chimpmunk, and how a freak 4-wheeler accident also had my ribs in agony.
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7MS #681: Pentesting GOAD – Part 3
27/06/2025 Duración: 18minToday Joe “The Machine” Skeen and I pwn the third and final realm in the world of GOAD (Game of Active Directory): essos.local! The way we go about it is to do a WinRM connection to our previously-pwned Kingslanding domain, coerce authentication out of MEEREEN (the DC for essos.local) and then capture/abuse the TGT with Rubeus! Enjoy.
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7MS #680: Tips for a Better Purple Team Experience
20/06/2025 Duración: 26minToday I share some tips on creating a better purple team experience for your customers, including: Setting up communication channels and cadence Giving a heads-up on highs/criticals during testing (not waiting until report time) Where appropriate, record videos of attacks to give them more context
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7MS #679: Tales of Pentest Pwnage – Part 73
13/06/2025 Duración: 30minIn today’s tale of pentest pwnage I talk about a cool ADCS ESC3 attack – which I also did live on this week’s Tuesday TOOLSday. I also talk about Exegol’s licensing plans (and how it might break your pentest deployments if you use ProxmoxRox).
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7MS #678: How to Succeed in Business Without Really Crying – Part 22
06/06/2025 Duración: 33minToday I share some tips on presenting a wide variety of content to a wide variety of audiences, including: Knowing your audience before you touch PowerPoint Understanding your presentation physical hookups and presentation surfaces A different way to screen-share via Teams that makes resolution/smoothness way better!
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7MS #677: That One Time I Was a Victim of a Supply Chain Attack
30/05/2025 Duración: 13minHi everybody. Today I take it easy (because my brain is friend from the short week) to tell you about the time I think my HP laptop was compromised at the factory!
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7MS #676: Tales of Pentest Pwnage – Part 72
27/05/2025 Duración: 59minToday’s fun tale of pentest pwnage discuss an attack path that would, in my opinion, probably be impossible to detect…until it’s too late.
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7MS #675: Pentesting GOAD – Part 2
16/05/2025 Duración: 31minHey friends! Today Joe “The Machine” Skeen and I tackled GOAD (Game of Active Directory) again – this time covering: SQL link abuse between two domains Forging inter-realm TGTs to conquer the coveted sevenkingdoms.local! Join us next month when we aim to overtake essos.local, which will make us rulers over all realms!
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7MS #674: Tales of Pentest Pwnage – Part 71
09/05/2025 Duración: 49minToday’s tale of pentest pwnage is another great one! We talk about: The SPNless RBCD attack (covered in more detail in this episode) Importance of looking at all “branches” of outbound permissions that your user has in BloodHound This devilishly effective MSOL-account-stealing PowerShell script (obfuscate it first!) A personal update on my frustration with ringing in my ears
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7MS #673: ProxmoxRox
03/05/2025 Duración: 30minToday we’re excited to release ProxmoxRox – a repo of info and scripts to help you quickly spin up Ubuntu and Windows VMs. Also, some important news items: 7MinSec.club in-person meeting is happening Wednesday, May 14! More details here. We did our second Tuesday TOOLSday this week and showed you some local privesc techniques when you have local admin on an endpoint
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7MS #672: Tales of Pentest Pwnage – Part 70
25/04/2025 Duración: 55minToday’s a fun tale of pentest pwnage where we leveraged a WinRM service ticket in combination with the shadow credentials attack, then connected to an important system using evil-winrm and make our getaway with some privileged Kerberos TGTs! I also share an (intentionally) vague story about a personal struggle I could use your thoughts/prayers/vibes with.
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7MS #671: Pentesting GOAD
18/04/2025 Duración: 25minHello! This week Joe “The Machine” Skeen and I kicked off a series all about pentesting GOAD (Game of Active Directory). In part one we covered: Checking for null session enumeration on domain controllers Enumerating systems with and without SMB signing Scraping AD user account descriptions Capturing hashes using Responder Cracking hashes with Hashcat
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7MS #670: Adventures in Self-Hosting Security Services
11/04/2025 Duración: 36minHi friends, today I’m kicking off a series talking about the good/bad/ugly of hosting security services. Today I talk specifically about transfer.zip. By self-hosting your own instance of transfer.zip, you can send and receive HUGE files that are end-to-end encrypted using WebRTC. Sweet! I also supplemented today’s episode with a short live video over at 7MinSec.club.
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7MS #669: What I’m Working on This Week – Part 3
04/04/2025 Duración: 42minHi friends, in this edition of what I’m working on this week: 3 pulse-pounding pentests that had…problems Something I’m calling the unshadow/reshadow credentials attack Heads-up on a new video experiment I’m going to try next week
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7MS #668: Tales of Pentest Pwnage – Part 69
28/03/2025 Duración: 30minHola friends! Today’s tale of pentest pwnage talks about abusing Exchange and the Azure ADSync account! Links to the discussed things: adconnectdump – for all your ADSync account dumping needs! Adam Chester PowerShell script to dump MSOL service account dacledit.py (part of Impacket) to give myself full write privileges on the MSOL sync account: dacledit.py -action ‘write’ -rights ‘FullControl’ -principal lowpriv -target MSOL-SYNC-ACCOUNT -dc-ip 1.2.3.4 domain.com/EXCHANGEBOX$ -k -no-pass Looking to tighten up your Exchange permissions – check out this crazy detailed post