Conversations With Maria Menounos

Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with the incredible Dr. Amy Cuddy, social psychologist, former Harvard professor, and NYT best-selling author. They dive into a conversation about fragile self-esteem, imposter syndrome, and how embracing your authentic self can lead to breakthroughs in your personal and professional life. Get ready to discover how to shift from overthinking how others perceive you to focusing on the impression you make on yourself. Dr. Amy Cuddy shares science-backed strategies for building grounded confidence, like the art of power posing and self-affirmation exercises, which can help anchor you in your values and purpose. She also reveals how "faking it till you become it" isn't about pretending—it's about incrementally stepping into the best version of yourself.  Don’t miss out on this incredible episode, Heal Squad! Tune in!!  Healers and Heal Liners:  Presence as P