General Fitness Companycast

Today we're going to talk about something that many people talk about in secret as they age. We're going to talk about the inevitable loss of muscle and bone and how to prevent it. As people age, they become susceptible to things like osteoporosis as well as osteopenia which causes bone loss. But is it the cause or the symptom? We'll dive into that as well as a few other age related subjects in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support