Tara Brach
Meditation: Breath by Breath – Inviting Relaxation and Ease
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:36
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Sinopsis
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
