Parktalk Podcast

Embarking on Your Health Journey

Informações:

Sinopsis

As we turn the calendar and head into the new year, there is not better time to set lifestyle goals and live a healthier life. However, beginning that journey can be difficult without the right guidance. Join Naperville Park District's Wellness Manager, Kim Monti and personal trainer Heather Grier as they discuss the ins and outs of starting and maintaining your healthy lifestyle.