General Fitness Companycast

Today we're going to talk about a few things that people don't know when it comes to stretching. For instance, did you know that the stretching routine we all know and love where you bend over and touch your toes, might actually be bad for you? More about this and what type of stretching is best for overall mobility --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support