Evolutionary Radio

In this IronOverload for IO for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Why having a LOG Journal is important to your goals • Examples of training diaries we see on IO • Why EVERYONE benefits from a training log • Just how easy it to start a log and how • Examples of information you can add to see the best results • Why we see more successful outcomes in those with logs because of accountability. Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/ Link to IO threads: 1. https://ironoverload.io/threads/my-dbol-warm-up-cycle-and-training-log.2147/post-58876 2. https://ironoverload.io/threads/mass-building-workout-log.2526/post-58865 3. https://ironoverload.io/threads/newbie-sarm-cycle-log.3085/post-58817 4. https://ironoverload.io/threads/domestic-supply-beligas-hgh-and-bpc157-recovery-cycle-log.2270/post-58666 5. https://ironoverload.io/threads/my-recomp-cycle-log.3079/post-58602 For 1-on-1 coaching/consultation/source help start conversation by contacting