Evolutionary Radio

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Best way to Lift heavy and injury free • Why top pros spend as much time on rest, recovery and rehab as they do training • Why you're almost certainly not warming up or stretching enough • What is meant by cycling strength and deloads • Proper form vs cheating – and injury risks • Why you might want to use joint products for injury prevention Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/ Link to IO threads: 1. https://ironoverload.io/threads/bpc-157-peptide-for-joint-pain.2991/post-56978 2. https://ironoverload.io/threads/pre-cycle-summer-cut-log.2663/post-52787 3. https://ironoverload.io/threads/domestic-supply-beligas-hgh-and-bpc157-recovery-cycle-log.2270/post-46437 4. https://ironoverload.io/threads/back-injury-and-sarms-help.2500/post-45971 5. https://ironoverload.io/threads/ironoverload-io-hardcore-63-healing-peptides-bpc157-and-tb500-how-to-use.2136/post-35718 For 1-on-1 coaching/