Conversations With Maria Menounos

This Christmas, give yourself the gift of true well-being! For Day 3 of our 5 Days of Holiday Healing, we’re going back to our conversation about what it means to heal from the inside out with health and fitness coach, Jared Tavasolian. We explore how your emotions are deeply connected to your physical health, why releasing unresolved stress is key to wellness, and how to define what being “healthy” really means—for YOU—in 2025. Jared shares powerful mindsets you need to adopt and insights on tuning into your body and breaking free from the pressure to do more, so you can truly live better. This conversation is a reminder that the best health journey is one that aligns with your unique needs and allows you to feel whole and balanced. Let’s make this holiday season a time for healing and reflection, setting you up for a healthier, happier in the new year. Don’t forget: Listen closely for today’s “word of the day” to enter our holiday giveaway! Submit it using THIS LINK! HEALERS & HEAL-LINERS: Health isn’t