Conversations With Maria Menounos

Your 2025 health transformation starts with this simple morning trick... It’s Day 2 of our 5 Days of Holiday Healing, and we’re bringing back an amazing episode from 2024! Maria shares one of her favorite wellness takeaways from this year—morning sun exposure and circadian rhythms. Joined by her naturopath Dr. Allison Monette, they dive into how getting morning sunlight can reset your body’s internal clock, improve sleep, boost energy, and even enhance skin health—making it one of the most powerful wellness habits to adopt for a healthier, more balanced 2025. Don’t forget: Listen closely for today’s “word of the day” to enter our holiday giveaway! Submit it using THIS LINK! Part 2 of this episode HEALERS & HEAL-LINERS: Your body’s clock runs on light. Exposure to morning sunlight signals your body to wake up, boosting energy, enhancing focus, and setting your circadian rhythm for better sleep. Vitamin D is your body’s best natural defense. Sunlight triggers vitamin D production, supporting immunity, bo