Tara Brach
Meditation: Relaxed and Awake (16:59 min.)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:59
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Sinopsis
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
