Conversations With Maria Menounos

Ready to ditch burnout and feel like yourself again? In Part 2 of our chat with Gabby Bernstein, we’re continuing to learn about the game-changing practice of Internal Family Systems (IFS) therapy. Gabby shares how to break free from the overworking, overgiving, and people-pleasing cycle that leaves so many of us running on empty—and it all starts with tuning in to your inner self. She breaks down her four-step process for emotional healing, and we get into how tools like prayer and creativity can bring more joy and balance into your life. PLUS, Gabbie from the Heal Squad Team (Gabbie Squared) shares her story with IFS. This is your permission slip to slow down, tune in, and finally give yourself the care you deserve.  The best version of you starts here! HEALERS & HEAL-LINERS Overworking is just a mask for unprocessed pain. Gabby reveals how the drive to overachieve often stems from emotional wounds that need nurturing, not more effort. Your inner critic is not the enemy—it’s a part of you that needs lo