She Makes Waves

After a little break, I’m excited to dive into a new year with you!In this episode, I touch on how small, consistent habits—like meditating, giving up drinking, and swapping coffee for green tea—can lead to big changes over time. It’s a reminder that transformation doesn’t happen overnight but through honoring those little promises we make to ourselves.I also share lessons from challenging seasons in my life and how they’ve shaped me. Instead of focusing on grand resolutions this year, I’m leaning into showing up for myself consistently and intentionally.Here’s to embracing the journey, one small step at a time. Let’s make waves together! Happy New Year!Follow us on Instagram