She Makes Waves

This episode marks the close of a beautiful chapter. After 300 episodes, countless conversations, and years of showing up to share my heart, I’m feeling called to something quieter. This podcast has been one of the greatest tools in my own healing and growth — a place to process, to integrate, and to connect.And now, I feel complete. Not because everything’s been said, but because I’ve said what I needed to. This final episode is a thank you, a pause, and a way of honoring what’s been created here. To everyone who’s listened, shared, supported, and grown alongside me — thank you. This was never just about making waves. It was about learning to trust them.Where you can find me Instagram: @Lindsaymakeswaves or @linmaystudioWebsite: www.linmaystudio.com

This week, I’m unpacking what happens when we move too fast, ignore the signs, and fall back into old patterns that once kept us safe—but now keep us stuck. After a whirlwind of travel, overworking, and trying to hold it all together, I found myself exhausted, irritable, and totally disconnected from the life I’ve worked so hard to build. In this episode, I share how easy it is to slip back into hustle mode, especially when big life changes—like pulling my daughter out of school—start to shift your priorities. I talk about why it’s brave to slow down, how I’m redefining success in real time, and how sometimes our head noise drowns out the quiet truth our heart already knows. If you’re in a season of transition, if you're juggling identity shifts or feeling pulled in two directions—you’re not alone. Let’s talk about grace, presence, and what it really means to live in alignment.

After a little hiatus, I’m back—sitting down to record this episode felt like reconnecting with the original version of myself. So much has changed lately, and yet I keep finding myself right back where I started—but with deeper clarity and appreciation. In this episode, I share reflections from our first family trip to Hawaii, a solo hike that became a metaphor for my life, and the unexpected full-circle moments that have shown up in both my business and personal life. I talk about what it means to trust divine redirection, to release the pressure of explaining yourself, and to honor what you’ve always valued—even when the path back feels humbling. If you've found yourself grieving a path that didn’t unfold the way you planned, or quietly shifting in the background, this one’s for you. Let’s talk about trust, clarity, and learning to speak less—but live more fully.

Some days I don’t want to be “the mom.” Not because I don’t love my daughter—because I do, deeply—but because the mental load is a lot. From the emotional labor to the constant planning and worrying, motherhood can feel all-consuming. In this episode, I talk about the invisible load we carry, the grief of not being our old selves, and the beauty in carving out moments where we get to just be us again.I explore what it feels like to want space, how support systems shape our ability to be present, and why giving ourselves permission to not feel like a mom for a minute can actually make us better ones. It’s a raw, honest reflection on identity, presence, and the messy, beautiful push and pull of it all.

This episode is all about taking the high road—especially when it’s not easy. I share recent reflections on how I’ve handled betrayal, awkward run-ins from the past, and the kind of peace that comes from choosing kindness and grace instead of getting the last word. I talk about the powerful reminder that life is small, people reappear, and how proud I am to have led with love—even when I had every reason not to. I open up about what it’s like to look back on moments I once felt powerless in, and realize I’ve grown into someone who doesn’t need to prove anything anymore. Sometimes kindness looks like silence. Sometimes it’s hot dogs and dyed marshmallows at home with your kid. Either way, I’m reminded that your life will speak for itself. Let it.Follow me on Instagram

I recorded this episode the second I stepped off the treadmill—because the message couldn’t wait. What started as a conversation about embracing gray hair at the salon turned into something so much bigger. I talk about how transitioning to gray (or any change, really) isn’t about the destination—it’s about the bridge it takes to get there. And the same goes for life.We all want quick results, instant transformation. But the truth? The growth, the discomfort, the self-worth—it all happens on the bridge. I share stories from behind the chair, my own experience with getting a nose job later in life, and what it really means to be authentic to you, not some outside idea of perfection.This episode is about embracing the in-between, honoring your timeline, and trusting that the version of you on the other side of the bridge is already within you—you’re just becoming her.Follow us on Instagram

This episode is a love letter to all the mistakes, missteps, and “oopsies” that have shaped my journey. I’m sharing a few behind-the-scenes business disasters—from sending out 1,500 postcards with a typo to painting over a $2K mural days after it went up, to a rogue sign install that was one gust of wind away from causing bodily harm. And let’s not forget the software switch that almost derailed my whole booking system. It’s funny now (kind of), but these moments taught me to appreciate what is working, embrace sunk costs as tuition, and trust myself more deeply. Mistakes don’t mean failure—they’re clarifiers, boundary-pushers, and sometimes, hilarious anecdotes for the pod.

In this episode, I’m flipping the script on Women’s History Month. Inspired by Dr. Becky’s “Good Girls” podcast, I reflect on the conditioning so many of us receive growing up—to be agreeable, likable, selfless, and quiet. I talk about my own moments of breaking that mold, setting boundaries, taking up space, and learning to say “no” without guilt. I also share why sometimes we judge other women for doing what we never gave ourselves permission to do—and how more compassion (for ourselves and others) is the key. It’s messy, honest, and a reminder that you’re here for more than what you do for others.

Lately, I’ve been thinking about how we assign meaning to everything—especially when things don’t go our way. I came across a passage in Catching Whimsy: 365 Days of Possibility by Bob Goff that hit me: If a door closes, look for a window. It made me realize how often we assume a closed door means something wasn’t meant for us when, in reality, maybe we just need to find another way in.I dive into how I’ve had to crawl through my fair share of windows—whether in business, relationships, or life in general. Sometimes, we look for signs when we really need to be looking for solutions. We tell ourselves stories about why things aren’t working instead of just deciding that they will.This episode is a reminder to stop waiting for an open door and start climbing through windows. To take ownership of your path instead of outsourcing your success to fate, the universe, or whatever excuse keeps you from fully committing. If you’re feeling stuck, questioning your direction, or waiting for a “sign,” this one’s for you.F

The past five weeks have been a lot—from personal challenges to business pivots to literal stair-related injuries. Life has been lifing, and through it all, I’ve been learning (and relearning) what it means to navigate tough seasons with grace, gratitude, and a whole lot of self-trust.In this episode, I’m reflecting on the power of showing up—especially when things aren’t going as planned. I talk about how we build resilience not when life is perfect, but when we choose to stay present and move through challenges in a way we can be proud of. I get into why taking space for yourself is necessary, why course correction is a good thing, and how trusting the bigger picture can shift everything.Also, a little wisdom from Peloton, a hypnotherapy deep dive, and why I might be having a spiritual awakening in the subway instead of waiting for the cathedral. You don’t want to miss this one.

I've been feeling the pressure of trying to keep up with the world's endless demands, and this week in Chicago, I had one of those slow, reflective moments where everything felt like it was on pause. I found myself questioning whether I was really doing what was best for me or if I was just following the crowd. I spent time with Birdie, had deep conversations with friends, and sat down to journal about those moments when I realized I was off track—even when I thought I had it all figured out. It was a week of acknowledging my mistakes, learning to course correct, and understanding that every misstep is a lesson that brings me closer to my true path. I learned that sometimes, admitting “I thought I was doing what was best, and I was wrong” is the most liberating thing you can do. In those moments of vulnerability, I rediscovered the importance of being present, trusting my inner voice, and embracing every small moment that truly makes life rich and meaningful.Follow me on Instagram

I've been reflecting on letting go of the world's endless demands and focusing on what truly matters in life. In this episode, I share the small, intentional changes I've made—like quitting drinking, waking up early to meditate, and simplifying my routines—that have helped me show up more fully for myself. I dive into how those little moments of clarity and presence add up over time, reminding me that a bad day is just a bad moment, not a bad life. I also explore the pressure to measure success by external metrics and why I believe real fulfillment comes from being present and authentic. Join me as I share these insights and invite you to rethink what success really means.Follow me on Instagram!

In this episode, I dive deep into the idea of “enough” and how we often let society or industries dictate what we should value, celebrate, and strive for. I reflect on the vanity metrics that we’re so tempted to chase—numbers, achievements, and the external validation that comes with them—and how those things sometimes miss the point entirely.I share personal experiences, like a touching moment with a client who thought of my daughter and me, as well as a chance encounter with a stranger that reminded me of the beauty of human connection. These moments made me pause and ask, “What really matters?”This conversation explores the difference between what society tells us is luxury versus what truly feels luxurious—those meaningful experiences, the human touch, and the joy of simply being present. I even talk about a vision boarding session with Mariah and how a simple exercise with ChatGPT gave us clarity about our goals and how close we already are to living the life we want.We’re often so focused on rushing to

In this episode, I dive into the concept of losing and how failure is not the enemy of success—it’s the foundation. Sharing insights from greats like Kobe Bryant and Serena Williams, I explore the power of failure in shaping our wins. I talk about the importance of building a strong foundation, even when it feels like everything is crumbling, and how the messiest moments often lead to the most meaningful growth. Whether it’s life, business, or relationships, embracing the process and loving the grind is what creates something truly extraordinary.Follow us on instagram!

In this episode of She Makes Waves, I dive into the journey of finding your own way in life and business. We explore the balance between humility and wisdom, the importance of staying authentic, and the beauty of crafting a life that’s uniquely yours. I share personal stories of lessons learned, moments of imperfection, and how embracing my own process has brought clarity and connection. If you’ve ever felt the tension between following others’ paths and forging your own, this episode is for you.Follow us on instagram!

In this episode of She Makes Waves, I share my journey with inner child work—what it is, how I resisted it at first, and the breakthroughs it’s brought me. From my early days in therapy, where I was skeptical of connecting with my younger self, to a transformative Reiki session in Mexico, I explore how this work has shaped my perspective. I dive into the healing power of seeing my inner child, the wisdom kids can teach us, and how embracing playfulness has added depth to my life. Plus, hear how this journey led me to discover an amazing book on self-love and healing, and why I felt compelled to share it with others. Let’s talk about growth, connection, and letting your inner child lead.How to Do the Work by Dr. Nicole LePera.This book dives into self-healing, breaking patterns, and connecting with yourself on a deeper level, making it a perfect complement to your discussion about inner child work and personal growth.Order the book here Follow me on Instagram

After a little break, I’m excited to dive into a new year with you!In this episode, I touch on how small, consistent habits—like meditating, giving up drinking, and swapping coffee for green tea—can lead to big changes over time. It’s a reminder that transformation doesn’t happen overnight but through honoring those little promises we make to ourselves.I also share lessons from challenging seasons in my life and how they’ve shaped me. Instead of focusing on grand resolutions this year, I’m leaning into showing up for myself consistently and intentionally.Here’s to embracing the journey, one small step at a time. Let’s make waves together! Happy New Year!Follow us on Instagram

This episode is all about “No-vember”—a time to pause, reflect, and set boundaries for the season ahead. As the holidays approach, the pressure to say “yes” to everything can get overwhelming, but I’m learning that saying “no” is a way to make space for what truly matters.We’ll cover:Why we often say “yes” out of habit or fear of letting people downThe power of saying “no” to prioritize meaningful momentsHow to re-evaluate commitments that may not fit who we are nowBuilding a life that reflects our true values, one choice at a timeIf you’re ready to set boundaries and embrace what lights you up, tune in!

In this episode, I’m sharing the journey I just returned from—a week in my favorite place, Sayulita, Mexico. This time, it wasn’t just a getaway but a dive into daily yoga at a studio called The Rose Room. Each class offered insights that resonated far beyond the mat, from embracing "doing less" to finding peace in discomfort. I talk about how small, intentional shifts can transform our routines, how vital it is to know why we do what we do, and the freedom of unapologetically being ourselves. If you’re someone who’s been running on autopilot or looking outward for validation, I hope my reflections help you take a pause, reset, and tune into your journey, too. It’s all about coming back to presence—whether that’s on a yoga mat or in life.Check out the Rose Room here

This week on She Makes Waves, I’m talking about embracing the unexpected—and learning to see the good in it. Inspired by a yoga class moment, I reflect on how often we miss the beautiful parts of our lives because we’re too busy focusing on what’s missing. There’s real power in allowing ourselves to appreciate what’s right in front of us, even when things don’t go as planned.I share personal insights about finding “Holland” when you expected “Italy”—and realizing there’s beauty in the journey we actually get, even if it’s not the one we imagined. Join me as I unpack the idea of making peace with what’s possible, letting go of control, and celebrating the unexpected moments that make life so rich.Did you know?! I am hiring at Linmay if you think you would like to be my apprentice, shoot your resume over to hello@linmaystudio.comFollow us on Instagram