She Makes Waves

In this episode, I’m flipping the script on Women’s History Month. Inspired by Dr. Becky’s “Good Girls” podcast, I reflect on the conditioning so many of us receive growing up—to be agreeable, likable, selfless, and quiet. I talk about my own moments of breaking that mold, setting boundaries, taking up space, and learning to say “no” without guilt. I also share why sometimes we judge other women for doing what we never gave ourselves permission to do—and how more compassion (for ourselves and others) is the key. It’s messy, honest, and a reminder that you’re here for more than what you do for others.