Conversations With Maria Menounos

Hey, Heal Squad! On this Throwback Thursday, we’re continuing our food and nutrition series with Dr. Mark Hyman, 15x NYT best seller, physician, and international leader in the field of Functional Medicine. From his own personal health journey to helping countless patients transform their lives, Dr. Hyman reveals how food can truly be medicine—and how it can help you live a longer, healthier, and more vibrant life.He dives into the science behind reversing aging, optimizing gut health, and reducing inflammation.  Get ready to learn why only 6% of Americans are metabolically healthy, how sugar and processed foods are sabotaging our well-being, and the small but mighty changes you can make to live your longest, healthiest life. HEALERS & HEAL-LINERS: Aging isn’t inevitable—it’s reversible. Understanding how your body works can help you slow down biological aging, giving you the tools to live longer and healthier. Your gut is the gateway to health. Optimizing your microbiome can rapidly reduce inflammation