Conversations With Maria Menounos

Hello Heal Squad! If you haven’t started crushing your 2025 goals, this episode will fire you up to make this your healthiest year yet. Today, Maria’s trainer, Christina Gomes, joins the squad to share game-changing insights on balancing nutrition and training during perimenopause, menopause, and even when it’s that time of the month. She’s unveiling the ultimate health plan to lower cortisol, balance hormones, and manage weight without over doing it. You’ll learn how to ditch the high-intensity workouts that might be doing more harm than good, and which exercises are highly effective for the always fluctuating women’s body. Plus, we’re diving deep into gut health essentials—like the must-have foods to fuel your body and improve nutrient absorption. If you’ve been craving a reset or feeling out of sync with your body, this episode is your sign to take charge and thrive in 2025. Enjoy! HEALERS & HEAL LINERS:  Higher intensity exercises are doing you more harm than good. Yes, you can lose weight with HIIT,