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Background: James is a Sports and Exercise Nutritionist. He has an MSc in Sports Nutrition from Loughborough University and BSc in Sports Science from Brunel University. James has recently launched Fuel The Runner. An online nutrition programme designed to support runners of all levels and abilities to optimise their running performance using the power of food and nutrition. James and Fuel the Runner via the website www.jflemingnutrition.co.uk and you can follow him and Fuel the Runner on Instagram and Facebook: JamesFlemingNutrition @Fueltherunner or get in touch: jflemingnutrition@gmail.com . . Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . . . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.