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Background: James is a Sports and Exercise Nutritionist. He has an MSc in Sports Nutrition from Loughborough University and BSc in Sports Science from Brunel University. James has recently launched Fuel The Runner. An online nutrition programme designed to support runners of all levels and abilities to optimise their running performance using the power of food and nutrition. James and Fuel the Runner via the website www.jflemingnutrition.co.uk and you can follow him and Fuel the Runner on Instagram and Facebook: JamesFlemingNutrition @Fueltherunner or get in touch: jflemingnutrition@gmail.com . . Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . . . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.

Jen is the founder of a healthy meal delivery service, By Chef Jen, specialising in creating nutritionally balanced meals to support the busy hectic lifestyles of busy Londoners with her team of expert Chefs. From beginning her career as a Chef in Cornwall to working alongside the World's leading body transformation specialists, Jen's wealth of experience has fuelled her passion to create delicious food that takes care of you too. Jen is focused on growing her company into something special, and is dedicated to providing her customers with exceptional service, consistently tasty food and giving them one less thing to worry about at dinner time. . . . Show notes: Order meals: (London Only) www.bychefjen.co.uk Follow By Chef Jen : @bychefjen www.instagram.com/bychefjen Work with Jen : partnerships@bychefjen.co.uk / chefjen@bychefjen.co.uk. . . . Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . . . Leave me a rating on Apple Podcast - podcas

James Hudson is a Performance Nutritionist and we speak about how he built Nutrition for Energy Ltd. James also delves into his experience completing the Dragons Back, a 6-day Ultramarathon in Wales . . . Work with James - https://calendly.com/nutrition-for-energy/find-out-more Nutrition for Energy Instagram - https://www.instagram.com/nutrition.for.energy/ . . . Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . . . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 15% off. Or MATTGARDNERNUTRITION at checkout to claim 15% off.

In this episode, I catch up with Jed from Team Jed ahead of his 24-hour workout. Team Jed - a fund dedicated solely to raising money for research into Muscular Dystrophy . . . Keep in touch with Team Jed. Ted 24 hr workout - https://www.teamjed.co.uk/projects/jed's-24hr-workout About Team Jed -https://www.teamjed.co.uk/about Instagram Team Jed - https://www.instagram.com/teamjed_/ Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . . . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 15% off. Or MATTGARDNERNUTRITION at checkout to claim 15% off.

Steve Knight and Gareth Evans from Everyday Being join me for a conversation about how a simple change can improve our performance and health. Through their podcast series and blogs on everydaybeing.uk, they are sharing a way of understanding life and our experience that can bring greater levels of happiness and well-being. . . . Website -https://everydaybeing.uk/ Podcast -https://podcasts.apple.com/us/podcast/everyday-being/id1663614124 . . . Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Please subscribe on Apple Podcast, Spotify or SoundCloud. . If you like the show please share it with someone. . Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off. . . . Lane 8 - https://laneeightcoffee.com/ Solo Coffee -https://solocoffee.co.uk/ Crukafe - https://www.crukafe.com/ Rosslyn coffee - https://www.rosslyncoffee.com/pages/visit My Vital Metrics - https://myvitalmetrics.com/

Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off. . . . Yue Float Infrared Sauna - https://yuefloat.com/sauna

Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off.

A 10-minute show exploring the triangle of focus i.e eating for health, body composition or performance. . . . < Resource: My Vital Metrics (test don't guess) - https://myvitalmetrics.com/ Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off.

Solo show covering my preparation for Ultra Marathon No 6 - 58K in Dorset . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off. . . . Endurance Life - https://www.endurancelife.com/dorset Blue Plate Planet Yoga -https://www.youtube.com/channel/UC0GxbADLS0XWAqbWu6lr8PA Ed Norman Coaching - https://www.calibreathlete.com/

Oliver Co Founder of Acid Running - Clothing For Runners joins me on the show this week. . . . Links and Resources: Acid Running Website - https://www.acid-running.com/ Acid Running Insta - https://www.instagram.com/acidrunning/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 15% off. Or MATTGARDNERNUTRITION at checkout to claim 15% off.

Yoga Teacher & Microbiome Enthusiast Blue Plate Planet joins me on the show . . Links and Resources: Instagram - https://www.instagram.com/blue_plate_planet/ Link Tree - https://linktr.ee/blueplateplanetYouTube - https://www.youtube.com/channel/UC0GxbADLS0XWAqbWu6lr8PA/featured . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout to claim 10% off.

A short sharp solo show exploring Sports Nutrition in 10 minutes . . . Links & Resources: Body Composition & Fitness Testing - https://myvitalmetrics.com/ Bio Marker Testing (blood testing) - https://www.biomarkertracking.com/p/store/mhnut/ 33 Fuel Sports Nutrition - www.33fuel.com/mattgardnernutrition. . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/mattgardnernutrition to claim 10% off. Or MATTGARDNERNUTRITION at checkout t

Pat Gillham Director & Specialist Golf Physiotherapist at Driving Performance. . . . Links and Resources: Driving Performance Website - https://www.drivingperformancegolf.com/ Pat on Instagram - https://www.instagram.com/drivingperfgolf/ Pat on LinkedIn - https://www.linkedin.com/in/patrick-gillham-ab3b63b6/?originalSubdomain=uk Pat on Twitter - https://twitter.com/gillham_pat . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.co

Dan Richardson from DRN Nutrition, Health & Performance Nutrition for Pro Sports Athletes & Schools. . . . Links and Resources: DRN Nutrition: https://drnnutrition.co.uk/ Dan on LinkedIn: https://www.linkedin.com/company/drn-nutrition/ Dan Twitter: https://twitter.com/DRNnutri Dan Instagram: https://www.instagram.com/drnnutrition/ . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. Get 10 % off with: www.33fuel.com/mattgardnernutrition

Will Simpson is the Founder of Real.Meal. . . . Links and Resources: Contact Real.Meal - will@real-meal.co.uk Real.Meal Website - https://real-meal.co.uk/ Real.Meal Instagram - https://www.instagram.com/realmealuk/ Real.Meal Youtube - https://www.youtube.com/channel/UCK2w9XuuUCuGWB3NpgIRS1A/featured 4000 weeks - https://www.amazon.co.uk/Four-Thousand-Weeks-Embrace-limits/dp/1784704008/ref=sr_1_3?adgrpid=124010454846&gclid=Cj0KCQjw06OTBhC_ARIsAAU1yOXZwSgGqNcxl6xiNBmC0OzQOBJTijuFNFnhgfJWjz5D0Ac0ipRo2AIaAi68EALw_wcB&hvadid=535490872707&hvdev=c&hvlocphy=1006886&hvnetw=g&hvqmt=e&hvrand=10239705614436472959&hvtargid=kwd-1405244515165&hydadcr=24401_1748869&keywords=4000+weeks+book&qid=1651044210&sr=8-3 . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free R

Holly Dunn is a registered nutritional therapy practitioner specialising in amenorrhea, hormones and mental health. . . . Links & Resources: www.hollydunn.co.uk www.instagram.com/hollydunnnutrition www.linkedin.com/in/dunnholly www.facebook.com/hollydunnnutritionist . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.

Alex Pedley is a Personal Trainer, author and speaker. Alex joins me on the show to speak about his new book - Reach Your Peak which is available by clicking the link below. . . . Links and Resources: Reach Your Peak: https://www.amazon.co.uk/Reach-Your-Peak-control-perform-ebook/dp/B09NMY7FWL Path To Peak Condition: https://pathtopeakcondition.com/ Alex on LinkedIn -https://www.linkedin.com/in/alexpedley/?originalSubdomain=uk Alex on Instagram -https://www.instagram.com/alexpedleypt/ Alex Email - alex@alexpedley.com . . . Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardne

Ollie Frost is one of the Co-Founders of the Human Programme: a well-being programme, designed to educate and empower individuals. . . . Links & Resources: Website - https://www.thehumanprogramme.com/store Instagram - https://www.instagram.com/thehumanprogramme/ Ollie on Instagram - https://www.instagram.com/olliefrostpt/ Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews . . . Matt Gardner Nutrition: What I Do - www.mattgardnernutrition.com/what-i-do Free Recipes - www.mattgardnernutrition.com/downloads My Partners and Discount Codes - www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/ . . . 33 Fuel: Natural sports nutrition products. www.33fuel.com/ Gain 10% off your first order with matt10 at checkout.