Conversations With Maria Menounos

Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of healthy relationships with food! We are bringing back a conversation with the one and only, Jesse Inchauspé, aka the Glucose Goddess. If you don’t remember her from before, she is a French biochemist and best-selling author who is on a mission to help people balance their blood sugar without cutting out the foods they love. Jesse breaks down how blood sugar spikes affect your cravings, energy levels, and long-term health. PLUS, science-backed hacks to keep them steady. She shares why you don’t need to quit carbs or sugar completely to feel amazing—you just need to eat them in the right order! From the power of starting your day with a savory breakfast to the one easy trick that will change the way you eat dessert, Jesse makes blood sugar balance accessible for everyone. HEALERS & HEAL-LINERS: Blood sugar crashes aren’t just about food. They can impact your mood, anxiety, and even your sleep quality. Small tweaks, big results. Addi