Pacey Performance Podcast

On this episode of the Pacey Performance Podcast, Jake Tuura shares his journey into tendon training after personal struggles with jumper’s knee. He highlights the critical role tendons play in sports performance, acting as energy-storing structures that absorb and release force during high-intensity movements. Proper tendon stiffness minimizes excessive strain, reducing the risk of tendon injuries such as tendinopathy and ruptures. Jake explains that developing tendon stiffness takes time and is best achieved through long-term heavy lifting and isometric exercises rather than relying solely on plyometrics. Research indicates that short-duration heavy isometric contractions stimulate collagen production and improve tendon resilience, whereas plyometrics alone may not provide sufficient loading for tendon adaptation. Effective training should apply 4-20% strain to optimize tendon health while maintaining overall strength and conditioning. Jake spends time on explaining that early engagement in diverse phy