General Fitness Companycast

Deep squats and mobility are a huge thing in the fitness community right now. Many people believe that the key to mobility is to strengthen your muscles through greater ranges of motion. This is correct, but there is one thing that many people are missing when it comes to movements like this and improving overall mobility. That's what we're going to discuss today. If you'd like to write a question feel free to shoot me an email. You can email me at: general@generalfitnesscompany.com