Conversations With Maria Menounos

Hey, Heal Squad! This Throwback Thursday, we’re bringing back an episode that every woman needs to hear! Maria sits down with Alisa Vitti, functional nutritionist, hormone expert, and creator of the Cycle Syncing Method, to break down how to balance your hormones naturally and transform your health. Ever wonder why your period symptoms are all over the place? Alisa explains why hormones impact energy, metabolism, mood, and even productivity—and how small, science-backed shifts can optimize your cycle, reduce PMS, and improve your overall well-being. PLUS, she unpacks the truth about perimenopause, what every woman should know about hormonal health at every age, and how to work with your cycle instead of against it. If you’ve ever struggled with painful cramps, irregular cycles, fatigue, or hormonal imbalances, this episode is packed with actionable tips to reclaim your body’s natural rhythm. Listen in and take control of your health today! HEALERS & HEAL LINERS: Your cycle is your superpower. Understanding