Conversations With Maria Menounos

Hey Heal Squad, this is the episode you’ve been waiting for! We’re diving headfirst into MENOPAUSE with none other than Emmy-winning journalist and bestselling author Tamsen Fadal—aka the woman who knows EVERYTHING about this life transformation! She even wrote a book about it, How to Menopause, out March 25th. So if you think you know menopause, think again! Tamsen breaks down the 34 major symptoms (yes, there are that many!), plus hormones, treatments, and what to avoid to make this journey smoother. And if you’re in your 30s or 40s, listen up—because we’re also tackling perimenopause, the sneaky first stage of menopause that many women don’t realize they’re in. Wondering if YOU might be in perimenopause? Maria takes the ultimate symptom checklist, and let’s just say…Tamsen has some REVEALING news. This episode is PACKED with must-know info, real talk, and game-changing advice—so grab your notebooks, squad, and enjoy!  HEALERS & HEAL LINERS:  Key Symptoms: There are 34 major symptoms of Menopause, includ