Simple Health + Fitness Minute
Getting Yourself Back into the Habit of Regular Exercise - SH+F 228
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:15
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Sinopsis
Maybe it started with missing one workout, then another, and another. Suddenly, it’s been weeks—or even months—since you last hit the gym, went for a run, or did anything beyond the bare minimum of movement. The longer you stay in this rut, the harder it feels to get out of it.
