Achieve Results Now! Podcast

442: 3 Steps to Lengthen Your Phone Battery

Informações:

Sinopsis

In this Episode: This podcast episode from Achieve Results NOW! focuses on extending phone battery life, but more importantly, improving personal energy and focus. The hosts, Mark Cardone and Theron Feidt, provide three main tips: Low Power Mode (Set Boundaries): Limit phone usage by setting specific "phone-free" zones and times (e.g., during meals, meetings).   Resist the urge to check notifications immediately. Unplug to Recharge (Real Life Activities): Replace phone time with productive activities like exercise, reading, journaling, or simply being present. Use "downtime" for meaningful tasks or personal reflection. Airplane Mode (Mindfulness): Practice being fully present by disconnecting from external distractions.   Take time for meditation, rest, or quiet reflection. Essentially practice mental airplane mode, where you shut off the outside distractions. The underlying message is that excessive phone use drains both device and personal energy. By implementing these ti