Highlights From The Hard Shoulder

Why you should be careful when following health trends

Informações:

Sinopsis

Whether it’s 75 hard, carnivore-only diets or intermittent fasting, there are a lot of health kicks that try to shave off those extra pounds and get fit.But, without so many diets and trends, what are we losing nutrition-wise when we follow these crazes?Gaye Godkin, Nutritionist, joins Kieran to discuss.