General Fitness Companycast

Today we're talking about a specific type of passive stretching that I had neglected to mention over the past few episodes about stretching. This passive stretch is actually GOOD for you. It's called PNF (proprioceptive neuromuscular facilitation) stretching and it's a fancy way to say that you're tricking your nervous system into a deeper stretch. Wanna learn how to do it? Stay tuned to find out.