General Fitness Companycast

Today we're going to piggy back off our last episode and talk about life recovery. Stress can play a huge role in our lives, and there are times where it can seep into our recovery. In this episode, we're going to talk about what that means for your gains. Sleep is super important when it comes to regulating your stress levels. So prioritizing it should be on the top of your list when it comes to improving your recovery. Here are some episodes in which I talked to a specialist about how to think about your sleep. Season 11 Episode 51Season 11 Episode 57