This Week In Health It

April 21, 2025: Michelle Moffitt, leadership coach, counselor, and author of "Cracked Open," shares her path from being trapped in a high-control religious system and a controlling marriage to finding her authentic voice and purpose. Michelle delves into the essence of resilience as more than just perseverance—it's about creating meaningful support systems and making incremental progress while honoring our whole selves. The conversation examines how leaders can foster psychological safety in workplaces, the power of emotional awareness, and the liberating realization that we're never truly stuck in our circumstances.   Read the Preview or Order “Cracked Open”   Key Points: 01:23 Michelle's Journey and Challenges 07:50 Challenges and Support Systems 15:02 Mindset and Resilience 19:59 Michelle's Future and Reflections 22:16 Lightning Round   X: This Week Health LinkedIn: This Week Health Donate: Alex’s Lemonade Stand: Foundation for Childhood Cancer