Simple Health + Fitness Minute
The Importance of Rest Days - SH+F 233
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:02:03
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Sinopsis
Skipping rest days doesn’t mean faster progress. It often leads to burnout, fatigue, and even injury. Overtraining can weaken your immune system, disrupt your sleep, and increase the risk of muscle strain or joint pain.
