The Boom Boom Performance Podcast

If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored.You’ll learn:The fundamental movement patterns to include in every programHow to optimize training volume for hypertrophy and performanceThe progression methods that keep gains coming long-termWhy individualizing exercise selection beats cookie-cutter workoutsAnd how to make training fun, so you stay consistent for lifeThis episode combines real-world coaching experience with research-backed strategies, giving you the blueprint for programming workouts that deliver results—and keep doing so for years to come.www.choose-hard.comwww.tailoredcoachingmethod.comwww.thetailoredtrainer.com THINGS MENTIONED:- Exercise Selection Video: https://www.youtube.com/watch?v=ux3aT7PNI9A&t=829s - The Tailored