The Boom Boom Performance Podcast

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Garrett Unclebach—former Navy SEAL turned leadership coach—to talk about purpose, identity, and the principles that create lasting success.Garrett shares his powerful journey from the intensity of special operations to guiding others in personal development and culture-building. He unpacks how vision, values, and beliefs shape identity, why discipline without purpose falls short, and how choosing to embrace challenges transforms both mindset and life.Key takeaways include:- The connection between purpose and potential—and how to discover both- Why your values and principles are the foundation of true success- How to reframe pain and challenges as opportunities for growth- The importance of identity and self-belief in high performance- Why resilience and faith must anchor your journey- The burden and responsibility of knowledge in leadershipPacked with real-life stories, biblical wisdom, and actionable insights, this conversation will chal

In this special episode of The Choose Hard Podcast, Cody McBroom teams up with Coach Kyle for a wide-ranging, unfiltered Q&A session covering fitness, mindset, and the hard lessons learned along the way.Together, they tackle:- Their own current “Choose Hard” battles and the paradigm shift shaping their mindsets- The one book everyone should read for personal growth- A childhood lesson that shaped their success (and why today’s world needs it back)- The dumbest mistake they've each made in the gym—and what they'd do differently at 20- Overrated vs. Underrated: diet variety, protein snacks, bodyweight training, music, and moreThis episode blends storytelling, raw honesty, and practical advice for anyone chasing growth in the gym, business, and life. Whether you’re here for laughs, lessons, or the behind-the-scenes look at Cody’s journey, this Q&A delivers real talk you won’t hear anywhere else.

In this raw and vulnerable episode of The Choose Hard Podcast, Cody McBroom sits down with Nick Love, Head Trainer at Tailored Coaching Method and the coach behind Cody’s own training programs. For the first time, Cody opens up about the personal health struggles he’s faced over the last 6–12 months—including injuries, sleep issues, caffeine dependence, and fatigue—and how they’ve impacted his performance, health, and mindset.Together, Cody and Nick unpack the reality of burnout, stress management, and why even coaches need coaching. They also dive into the game plan for rebuilding Cody’s body and health, including:- Addressing stress and recovery head-on- The role of smarter training programming in rebuilding strength- Strategies to improve sleep, energy, and recovery- Why handing control to a trusted coach can help break cycles of overwork and neglect- Practical steps anyone can use to overcome fatigue, manage stress, and train smarterThis episode is a reminder that health is a lifelong pursuit—and even coa

In this special Q&A episode, Cody McBroom is joined by one of Tailored Coaching Method’s coaches, Kyle Johnson, to answer your biggest fitness and mindset questions.Together, they break down the biggest mental mistakes people make in their fitness journey, the one lesson every client should learn on Day 1, and how to tap into the “gear” you didn’t know you had in the gym.Cody also shares who inspires him most, powerful stories from his coaching career, and how to push past self-imposed limits to achieve lasting results. Whether you want to master your mindset, unlock hidden performance, or gain new motivation, this episode will give you practical strategies to apply in and out of the gym.Listen to Kyle’s Episodes on the Tailored Coaching Podcast: https://tr.ee/tlrd-podcast And follow Kyle on instagram: https://www.instagram.com/kyle_lifts_things/ 

In this raw and revealing episode of The Choose Hard Podcast, Cody McBroom sits down with Tailored Coaching Method’s Director of Coaching, Arielle DeYampert, who knows him better than most people in his life, for a live, unfiltered studio conversation that pulls back the curtain on what it really takes to build a business, lead a team, and stay emotionally grounded through it all.Arielle flips the script—asking Cody the deep, uncomfortable questions most CEOs won’t talk about. Together, they dive into the emotional weight of leadership, navigating relationships while chasing massive goals, and the behind-the-scenes sacrifices nobody sees but everyone feels.In this episode, Cody shares:- The hardest parts of being a CEO most entrepreneurs never talk about- How to compartmentalize emotions without becoming emotionally numb- The biggest failures on his journey—and what they taught him- What he’s most proud of that has nothing to do with numbers or titles- How to maintain balance between success and personal rela

In this powerhouse episode of The Choose Hard Podcast, Cody McBroom sits down with Jason Khalipa—CrossFit Games Champion, entrepreneur, and author—to explore the intersections of fitness, fatherhood, and personal growth.Jason shares his journey from competitive athlete to successful business owner, opening up about the challenges of entrepreneurship, parenting through adversity, and the life lessons that come from consistently choosing the hard path.Key topics include:- The importance of physical and mental preparedness for life’s toughest challenges- How Jason’s daughter’s health battle reshaped his approach to life and business- The role of resilience and adversity in raising strong, capable children- Why male connections through fitness are crucial for mental health- How COVID-19 tested his business adaptability and leadershipThe power of modeling hard work, consistency, and purpose-driven action as a parent and entrepreneurWhether you're a parent, fitness enthusiast, or entrepreneur navigating life’s unpr

What good is control, discipline, or belief—if you don’t respect the person you’re becoming?In the final episode of this 4-part series on personal development, Cody McBroom breaks down the science of self-respect—what it really means, why it matters more than people realize, and how to build it from the inside out.Backed by research and real-world strategies, you’ll learn:- Why self-respect is the foundation of long-term success- The difference between self-esteem, self-worth, and self-respect- How moral integrity and value-aligned behavior wire your brain for confidence- What global studies show about self-respect’s role in reducing depression and building assertiveness- How honoring your values—especially when no one’s watching—creates unshakable characterCody shares three major studies on how self-respect improves mental health and resilience, along with practical strategies you can use today to strengthen yours. From setting boundaries to journaling your moral wins, this episode provides a clear framework

What separates those who believe they can from those who always second-guess themselves? It’s not talent—it’s self-belief, and it’s trainable.In this third and final part of The Science of Success Series, Cody McBroom dives deep into the neuroscience of self-belief—revealing how your brain rewires based on action, feedback, and mindset.Drawing from cutting-edge research in neuroscience and psychology, you’ll learn:

In this transformational episode of The Choose Hard Podcast, Cody McBroom sits down with world-renowned psychologist and parenting expert Dr. Robi Sonderegger for a masterclass on raising resilient, identity-driven, and emotionally intelligent children.Dr. Robi unpacks the psychology of child development, the science of fatherhood, and the foundational pillars every parent needs to raise confident, purpose-filled kids in today’s world. This is more than just parenting advice—it’s a blueprint for building a strong, values-driven family legacy.You’ll learn:- Why identity and self-worth are the foundation of a child’s future- The role fathers play in shaping mental health and emotional stability- How to instill family core values that stick for life- Why emotional regulation is key to parenting in high-stress moments- The difference between raising obedient kids vs. developing resilient leaders- Practical strategies for balancing career, parenting, and purposeWhether you're a new parent or seasoned father, this

In this powerful episode of The Choose Hard Podcast, Cody McBroom sits down with Cody Bobay, founder of SoulCon and author of the new 365-day devotional, SoulCon Warrior. Together, they explore what it means to live as a faith-driven man with purpose, discipline, and courage in today’s world.Cody Bobay shares the personal experiences that inspired his book—from seasons of mental health battles and personal growth to the pursuit of spiritual leadership and self-respect. The conversation goes deep into the warrior mindset, daily disciplines, and spiritual practices that help men live with conviction and lead with strength.You’ll learn:- The heart behind the SoulCon Warrior devotional and how it’s designed to ignite faith and purpose daily- Why meditation, prayer, and reflection are crucial for modern men- How to earn self-respect through hard work and intentional living- What it means to steward your body, mind, and relationships- How confronting hard conversations and embracing suffering leads to growthWhether

Self-discipline isn’t something you’re born with—it’s something you build. In this science-backed episode of The Choose Hard Podcast, Cody McBroom breaks down the psychology and neuroscience behind self-discipline, explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-through with the right strategies.Backed by cutting-edge research, Cody teaches you:- How daily movement strengthens the prefrontal cortex to improve emotional regulation and decision-making- Why "If–Then" implementation plans automate discipline and reduce mental fatigue- How deliberate practice at the edge of your comfort zone creates real mental toughness- Why discipline is a skill, not a trait, and exactly how to develop it in daily lifeYou’ll walk away with a 3-part discipline-building framework and a simple toolbox of daily habits to apply immediately—so you can stop relying on motivation and start engineering self-discipline that lasts.If you’re ready

In this episode, Cody McBroom sits down with Rich Diviney, retired Navy SEAL Commander and bestselling author of The Attributes and Masters of Uncertainty, for a deep and tactical conversation on mental resilience, elite performance, and thriving in high-stress environments.With 20+ years in the SEAL Teams, 13 deployments, and a legacy of helping operators sharpen their mental and emotional edge, Rich shares insights on:- What truly separates high performers in uncertain, chaotic conditions- Why grit, drive, and mental acuity matter more than skillsets under pressure- How to identify and develop your core attributes (and why they’re different from skills)- The 3 paths to mastering uncertainty: mastering your abilities, yourself, and the unknown- Why understanding identity and self-awareness is critical for navigating transitions- The neuroscience behind motivation, dopamine, and resilience- How to “Choose Hard” in daily life to forge lasting personal growthWhether you're an entrepreneur, athlete, or someone s

Self-control isn’t just about saying “no” to temptation—it’s a skill you can train, rewire, and improve for life. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the science behind self-control, revealing how your brain, environment, and daily choices shape your ability to stay focused, make better decisions, and follow through on your goals.Inside the episode, you’ll learn:- Why self-control is a stronger predictor of success than intelligence- How your physical environment and social surroundings impact your willpower- The truth about ego depletion—and why willpower isn’t as limited as you think- How brain activity and future-thinking predict real-life self-control- Why sleep deprivation destroys decision-making and makes you more impulsiveCody also shares real-world strategies to help you practice and improve self-control:- Shift your mindset about willpower being "limited"- Use daily journaling and future visualization for long-term focus- Train discipline with small, manage

In this episode, Cody McBroom introduces his unique training methodology called Performance Bodybuilding—a style of programming designed to help you move like an athlete while building the physique of your dreams. This isn't your typical "bro split." Performance Bodybuilding fuses strength, function, and aesthetics into one smart, strategic system. Cody walks you through the philosophy behind the model, the “Sprint, Lift, Pump, Run” structure of each session, and the different ways you can program it into your weekly routine—no matter your fitness level. You'll learn: - Why movement quality should be prioritized alongside muscle gain - How to structure your training sessions for both performance and physique goals - The best splits and weekly schedules for sustainability and results - How this hybrid method unlocks better strength, better conditioning, and better aesthetics - Why traditional bodybuilding often fails the average lifter—and how this solves it If you want to look good, feel good, and move like a

In this powerful episode, Cody McBroom sits down with Cody Jefferson—former pastor turned elite performance coach—to unpack what it truly means to lead as a modern Christian man. Cody Jefferson shares his personal story of walking away from the pulpit to build a life and business rooted in faith, family, and freedom. Together, they explore the identity crisis many men face today, the rise of burnout in leadership, and the cultural shift bringing faith back into personal development. Listeners will gain insight into: - The transition from ministry to entrepreneurship - Why faith is making a comeback in the world of high performance - How Christian men can lead with strength and authenticity - The importance of setting boundaries, building community, and creating lasting impact Whether you're a man of faith, a leader looking for purpose, or someone navigating burnout—this conversation offers raw wisdom, real talk, and a roadmap to becoming the man you're called to be. You can follow Cody Jefferson on instagram

In this powerful and direct episode, Cody McBroom breaks down the 5 unshakable rules of fatherhood every man should live by if he wants to become the leader, protector, and role model his family truly needs. Being a father isn’t just about being present—it’s about being intentional. These 5 rules redefine what it means to be a dad, a husband, and a man of purpose: Be the example for the marriage you want your children to have. Be a threat—not to your family, but to those who would harm them. Show them hard work by living it, not just talking about it. Teach values and morals by creating a family code of ethics. Change your environment to shape how your children choose theirs. Whether you're a new dad or a seasoned father, this episode will challenge you to rise to a higher standard and create a legacy your kids will model for life. Tune in to discover how to become the man your family needs—every single day. Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choos

This episode of the podcast is a featured interview that Choose Hard host Cody McBroom did for his good friends Justin Cross and Adam Niall of the Earn it All Podcast. Here’s a breakdown of the interview, from their point of view: “I wasn’t born disciplined—I built it.” Cody McBroom’s story is one of grit, purpose, and proving the world wrong. From being an overweight teenager to running a multi-figure fitness business, Cody has turned personal pain into power—and he’s not holding anything back in this episode. We dive deep into how fitness is more than reps and macros—it’s a launchpad for personal transformation. Cody shares how self-discipline, family leadership, and choosing hard things daily have shaped him into the man, father, and leader he is today. If you’ve ever wondered how to build a values-driven business, raise kids with purpose, or lead a life of impact—this episode is for you. Check out the Earn it All Podcast, here: https://www.instagram.com/earnitallpodcast/  Follow Choose Hard on instagram @

In this value-packed episode, Cody McBroom blends life-changing wisdom with practical coaching insight, sharing powerful quotes that challenge your mindset and deepen your personal growth. Alongside these reflections, he answers pressing listener questions about fitness, coaching, and sustainable fat loss. Quotes and reflections include: “No amount of guilt can solve the past, and no amount of anxiety can change the future.” “Someone took the same situation you’re complaining about—and won with it.” “If the Devil isn’t messin’ with you, then you ain’t a threat.” “Life doesn’t get easier—you get stronger and more resilient.” Cody also tackles these coaching and fitness questions: Should fitness coaches keep their certifications current, even without a degree? Best exercises and training strategies for disc herniation How to strike the balance between fast results and long-term sustainability in a fat loss plan What’s truly missing in the coaching industry—and what most coaches fail to master

In this powerful episode, Cody McBroom sits down with Jay Campbell—renowned hormone and peptide expert—to break down the science and real-world application of peptides for healing, fat loss, muscle growth, anti-aging, and overall performance. Jay dives deep into: What peptides actually are and how they work in the body The rise of GLP-1s like Semaglutide for weight loss Peptides like BPC-157 for rapid injury recovery and joint health Growth hormone secretagogues (CJC-1295 & Ipamorelin) for muscle building Anti-aging peptides like Matrixyl and Argireline for better skin health Why the healthcare system lags behind—and what to do about it How to navigate peptide therapy safely and effectively Jay also shares his personal journey with peptides, why they’re becoming more accessible, and how to use them responsibly to optimize your health, performance, and longevity. Whether you're a coach, athlete, or simply curious about cutting-edge biohacking, this episode gives you the foundational knowledg

If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap. Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships. C.H.A.N.G.E. stands for: Choose — What do you really want to change? Honor — Acknowledge the difficulty and your commitment. Act — Take immediate, momentum-building action. Nourish — Support your new habits with the right environment. Growth — Embrace growth as a mindset and daily priority. Evaluate — Reflect, review, and refine your process consistently. You’ll also learn: - How to reverse-engineer your goals to build a plan that works - Why early, aggressive action leads to long-term success (backed by science)- How to rewire your environment and habits for effortless momentum- What research says about journaling, optimism, and success rates- The “game tape” method Cody uses with coachi