The Boom Boom Performance Podcast

In this powerful episode of The Choose Hard Podcast, Cody McBroom sits down with Cody Bobay, founder of SoulCon and author of the new 365-day devotional, SoulCon Warrior. Together, they explore what it means to live as a faith-driven man with purpose, discipline, and courage in today’s world.Cody Bobay shares the personal experiences that inspired his book—from seasons of mental health battles and personal growth to the pursuit of spiritual leadership and self-respect. The conversation goes deep into the warrior mindset, daily disciplines, and spiritual practices that help men live with conviction and lead with strength.You’ll learn:- The heart behind the SoulCon Warrior devotional and how it’s designed to ignite faith and purpose daily- Why meditation, prayer, and reflection are crucial for modern men- How to earn self-respect through hard work and intentional living- What it means to steward your body, mind, and relationships- How confronting hard conversations and embracing suffering leads to growthWhether

Self-discipline isn’t something you’re born with—it’s something you build. In this science-backed episode of The Choose Hard Podcast, Cody McBroom breaks down the psychology and neuroscience behind self-discipline, explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-through with the right strategies.Backed by cutting-edge research, Cody teaches you:- How daily movement strengthens the prefrontal cortex to improve emotional regulation and decision-making- Why "If–Then" implementation plans automate discipline and reduce mental fatigue- How deliberate practice at the edge of your comfort zone creates real mental toughness- Why discipline is a skill, not a trait, and exactly how to develop it in daily lifeYou’ll walk away with a 3-part discipline-building framework and a simple toolbox of daily habits to apply immediately—so you can stop relying on motivation and start engineering self-discipline that lasts.If you’re ready

In this episode, Cody McBroom sits down with Rich Diviney, retired Navy SEAL Commander and bestselling author of The Attributes and Masters of Uncertainty, for a deep and tactical conversation on mental resilience, elite performance, and thriving in high-stress environments.With 20+ years in the SEAL Teams, 13 deployments, and a legacy of helping operators sharpen their mental and emotional edge, Rich shares insights on:- What truly separates high performers in uncertain, chaotic conditions- Why grit, drive, and mental acuity matter more than skillsets under pressure- How to identify and develop your core attributes (and why they’re different from skills)- The 3 paths to mastering uncertainty: mastering your abilities, yourself, and the unknown- Why understanding identity and self-awareness is critical for navigating transitions- The neuroscience behind motivation, dopamine, and resilience- How to “Choose Hard” in daily life to forge lasting personal growthWhether you're an entrepreneur, athlete, or someone s

Self-control isn’t just about saying “no” to temptation—it’s a skill you can train, rewire, and improve for life. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the science behind self-control, revealing how your brain, environment, and daily choices shape your ability to stay focused, make better decisions, and follow through on your goals.Inside the episode, you’ll learn:- Why self-control is a stronger predictor of success than intelligence- How your physical environment and social surroundings impact your willpower- The truth about ego depletion—and why willpower isn’t as limited as you think- How brain activity and future-thinking predict real-life self-control- Why sleep deprivation destroys decision-making and makes you more impulsiveCody also shares real-world strategies to help you practice and improve self-control:- Shift your mindset about willpower being "limited"- Use daily journaling and future visualization for long-term focus- Train discipline with small, manage

In this episode, Cody McBroom introduces his unique training methodology called Performance Bodybuilding—a style of programming designed to help you move like an athlete while building the physique of your dreams. This isn't your typical "bro split." Performance Bodybuilding fuses strength, function, and aesthetics into one smart, strategic system. Cody walks you through the philosophy behind the model, the “Sprint, Lift, Pump, Run” structure of each session, and the different ways you can program it into your weekly routine—no matter your fitness level. You'll learn: - Why movement quality should be prioritized alongside muscle gain - How to structure your training sessions for both performance and physique goals - The best splits and weekly schedules for sustainability and results - How this hybrid method unlocks better strength, better conditioning, and better aesthetics - Why traditional bodybuilding often fails the average lifter—and how this solves it If you want to look good, feel good, and move like a

In this powerful episode, Cody McBroom sits down with Cody Jefferson—former pastor turned elite performance coach—to unpack what it truly means to lead as a modern Christian man. Cody Jefferson shares his personal story of walking away from the pulpit to build a life and business rooted in faith, family, and freedom. Together, they explore the identity crisis many men face today, the rise of burnout in leadership, and the cultural shift bringing faith back into personal development. Listeners will gain insight into: - The transition from ministry to entrepreneurship - Why faith is making a comeback in the world of high performance - How Christian men can lead with strength and authenticity - The importance of setting boundaries, building community, and creating lasting impact Whether you're a man of faith, a leader looking for purpose, or someone navigating burnout—this conversation offers raw wisdom, real talk, and a roadmap to becoming the man you're called to be. You can follow Cody Jefferson on instagram

In this powerful and direct episode, Cody McBroom breaks down the 5 unshakable rules of fatherhood every man should live by if he wants to become the leader, protector, and role model his family truly needs. Being a father isn’t just about being present—it’s about being intentional. These 5 rules redefine what it means to be a dad, a husband, and a man of purpose: Be the example for the marriage you want your children to have. Be a threat—not to your family, but to those who would harm them. Show them hard work by living it, not just talking about it. Teach values and morals by creating a family code of ethics. Change your environment to shape how your children choose theirs. Whether you're a new dad or a seasoned father, this episode will challenge you to rise to a higher standard and create a legacy your kids will model for life. Tune in to discover how to become the man your family needs—every single day. Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choos

This episode of the podcast is a featured interview that Choose Hard host Cody McBroom did for his good friends Justin Cross and Adam Niall of the Earn it All Podcast. Here’s a breakdown of the interview, from their point of view: “I wasn’t born disciplined—I built it.” Cody McBroom’s story is one of grit, purpose, and proving the world wrong. From being an overweight teenager to running a multi-figure fitness business, Cody has turned personal pain into power—and he’s not holding anything back in this episode. We dive deep into how fitness is more than reps and macros—it’s a launchpad for personal transformation. Cody shares how self-discipline, family leadership, and choosing hard things daily have shaped him into the man, father, and leader he is today. If you’ve ever wondered how to build a values-driven business, raise kids with purpose, or lead a life of impact—this episode is for you. Check out the Earn it All Podcast, here: https://www.instagram.com/earnitallpodcast/  Follow Choose Hard on instagram @

In this value-packed episode, Cody McBroom blends life-changing wisdom with practical coaching insight, sharing powerful quotes that challenge your mindset and deepen your personal growth. Alongside these reflections, he answers pressing listener questions about fitness, coaching, and sustainable fat loss. Quotes and reflections include: “No amount of guilt can solve the past, and no amount of anxiety can change the future.” “Someone took the same situation you’re complaining about—and won with it.” “If the Devil isn’t messin’ with you, then you ain’t a threat.” “Life doesn’t get easier—you get stronger and more resilient.” Cody also tackles these coaching and fitness questions: Should fitness coaches keep their certifications current, even without a degree? Best exercises and training strategies for disc herniation How to strike the balance between fast results and long-term sustainability in a fat loss plan What’s truly missing in the coaching industry—and what most coaches fail to master

In this powerful episode, Cody McBroom sits down with Jay Campbell—renowned hormone and peptide expert—to break down the science and real-world application of peptides for healing, fat loss, muscle growth, anti-aging, and overall performance. Jay dives deep into: What peptides actually are and how they work in the body The rise of GLP-1s like Semaglutide for weight loss Peptides like BPC-157 for rapid injury recovery and joint health Growth hormone secretagogues (CJC-1295 & Ipamorelin) for muscle building Anti-aging peptides like Matrixyl and Argireline for better skin health Why the healthcare system lags behind—and what to do about it How to navigate peptide therapy safely and effectively Jay also shares his personal journey with peptides, why they’re becoming more accessible, and how to use them responsibly to optimize your health, performance, and longevity. Whether you're a coach, athlete, or simply curious about cutting-edge biohacking, this episode gives you the foundational knowledg

If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap. Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships. C.H.A.N.G.E. stands for: Choose — What do you really want to change? Honor — Acknowledge the difficulty and your commitment. Act — Take immediate, momentum-building action. Nourish — Support your new habits with the right environment. Growth — Embrace growth as a mindset and daily priority. Evaluate — Reflect, review, and refine your process consistently. You’ll also learn: - How to reverse-engineer your goals to build a plan that works - Why early, aggressive action leads to long-term success (backed by science)- How to rewire your environment and habits for effortless momentum- What research says about journaling, optimism, and success rates- The “game tape” method Cody uses with coachi

In this powerhouse interview, Cody McBroom sits down with Dan Martell—serial entrepreneur, investor, and bestselling author of Buy Back Your Time—to unpack the frameworks, philosophies, and systems that helped him go from foster care and jail to building multiple 8- and 9-figure businesses. Dan shares his full timeline, from being locked up at 15 to founding SaaS Academy (the #1 coaching company for SaaS founders) and launching Martell Ventures, which is on track for a $1B valuation. He opens up about the darkest moments of his life and how they forged the mindset required to dominate business and buy back his most valuable asset: time. In this episode, you'll learn: Dan Martell’s exact playbook for time management and business growth Why most entrepreneurs hit a breaking point—and the specific revenue/team size where it happens The Buy Back Blueprint, including the Time Assassins, Replacement Ladder, and Email GPS The truth about delegation, leadership, and scaling without burnout What’s next for Dan and

In this Q&A episode, Cody McBroom answers your top fitness, coaching, and business questions with real-world insight and science-backed perspective. From the psychology of rewarding coaching clients to the one supplement Cody would take for the rest of his life, this episode is packed with practical advice, personal reflections, and expert-level breakdowns. You’ll learn: Whether rewarding clients improves success or hinders intrinsic motivation Cody’s 20-year vision for Tailored Coaching Method (TCM) and whether he’ll ever stop coaching The best post-workout meal for recovery and gains — including Greek yogurt, whey, bananas, and casein What the research really says about deload weeks and how to apply it to your training Cody’s #1 go-to supplement and why it stands above the rest If you love hearing behind-the-scenes insight, coach-to-client strategies, and evidence-based fitness education, this is a must-listen. www.choose-hard.com ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE: ⇨ question.cho

From troubled beginnings to elite military service, and now a powerhouse entrepreneur—Nick Koumalatsos has lived a life of transformation. In this episode, Cody McBroom sits down with Nick Koumalatsos, former Marine Corps Raider, successful business owner, and founder of Agoge, a coaching program designed to forge high-performing men in business and life. Nick shares his raw and real story—from juvenile detention to serving in Special Operations—and the invaluable life lessons that came with it. You’ll also learn his 4-Phase Framework for personal evolution, leadership development, and becoming a man who leads from the front.

What if the first 60 minutes of your day could predict the success and fulfillment you experience, for the REST of the day…? And when stacked up day after day, your week, month, and even year…? Well we believe that’s EXACTLY what can happen, if you Choose Hard first thing in the morning and begin your day with a very specific sequence of habits. So in this episode of the Choose Hard Podcast, Cody McBroom breaks down how to create the perfect morning routine by focusing on the 4 essential pillars of a high-performance life: Health, Head, Heart, and Hustle. With 2 science-backed habits for each pillar, this episode gives you a blueprint for kickstarting your day with purpose, productivity, and power. Whether you’re an entrepreneur, athlete, or someone looking to level up in life—this routine can create real transformation, one morning at a time.

In this powerful interview, Cody McBroom sits down with Tara Vander Dussen and Natalie Kovarik—two outspoken voices in modern agriculture—to uncover the raw truth about farming, food production, and the misconceptions keeping people sick, confused, and disconnected from their food. Tara and Natalie break down everything from the reality of dairy and beef farming, to the difference between organic, conventional, and regenerative agriculture, to the massive gap in education that's misleading consumers across the globe. They challenge the anti-animal-agriculture narrative, explain the environmental role of grazing cattle, and reveal why soil health and transparency are the foundation of a sustainable food system. If you're serious about your health, nutrition, or just want to better understand where your food comes from—this is a must-listen.

Entrepreneurship isn’t for the faint of heart. In this solo episode, Cody McBroom dives deep into the 5 harsh but essential rules of entrepreneurship — and the reality checks behind each one. Whether you’re just starting out or you’ve been grinding for years, this episode will give you the mindset and perspective shifts you need to stay in the game long enough to win. Inside the episode: Why being lonely AF is part of the path — and how to handle it What “high agency” thinking is and why it’ll separate you from the rest The reason resilience beats talent, especially when failure keeps knocking How to master aggressive patience and stay disciplined long term Why marketing is worthless if your product, service, or coaching sucks If you want to win in business, you’ve got to be willing to choose hard—and keep choosing it, over and over again. This episode gives you the unfiltered truth on what it really takes. www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com ---

In this episode of The Choose Hard Podcast, host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance! In this Podcast, he breaks down: ✅ What is HRV? Understanding the significance of heart rate variability. ✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results. ✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively. ✅ Morning Measurements: Why tracking HRV first thing in the morning yields the most accurate insights. ✅ Interpreting HRV Data: Tips on analyzing your HRV scores alongside other vital metrics like Resting Heart Rate, Sleep Quality, and Training Load. ✅ Actionable Steps: How to adjust your workouts based on HRV readings to prevent overtraining and promote optimal recovery. www.choose-hard.com www.thetailoredtrainer.com www.tailoredcoachingmethod.com  — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & V

If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored. You’ll learn: The fundamental movement patterns to include in every program How to optimize training volume for hypertrophy and performance The progression methods that keep gains coming long-term Why individualizing exercise selection beats cookie-cutter workouts And how to make training fun, so you stay consistent for life This episode combines real-world coaching experience with research-backed strategies, giving you the blueprint for programming workouts that deliver results—and keep doing so for years to come. www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com  THINGS MENTIONED: - Exercise Selection Video: https://www.youtube.com/watch?v=ux3aT7PNI9A&t=829s 

Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain.