The Boom Boom Performance Podcast

From troubled beginnings to elite military service, and now a powerhouse entrepreneur—Nick Koumalatsos has lived a life of transformation.In this episode, Cody McBroom sits down with Nick Koumalatsos, former Marine Corps Raider, successful business owner, and founder of Agoge, a coaching program designed to forge high-performing men in business and life.Nick shares his raw and real story—from juvenile detention to serving in Special Operations—and the invaluable life lessons that came with it. You’ll also learn his 4-Phase Framework for personal evolution, leadership development, and becoming a man who leads from the front.

What if the first 60 minutes of your day could predict the success and fulfillment you experience, for the REST of the day…? And when stacked up day after day, your week, month, and even year…?Well we believe that’s EXACTLY what can happen, if you Choose Hard first thing in the morning and begin your day with a very specific sequence of habits.So in this episode of the Choose Hard Podcast, Cody McBroom breaks down how to create the perfect morning routine by focusing on the 4 essential pillars of a high-performance life: Health, Head, Heart, and Hustle. With 2 science-backed habits for each pillar, this episode gives you a blueprint for kickstarting your day with purpose, productivity, and power.Whether you’re an entrepreneur, athlete, or someone looking to level up in life—this routine can create real transformation, one morning at a time.

In this powerful interview, Cody McBroom sits down with Tara Vander Dussen and Natalie Kovarik—two outspoken voices in modern agriculture—to uncover the raw truth about farming, food production, and the misconceptions keeping people sick, confused, and disconnected from their food.Tara and Natalie break down everything from the reality of dairy and beef farming, to the difference between organic, conventional, and regenerative agriculture, to the massive gap in education that's misleading consumers across the globe. They challenge the anti-animal-agriculture narrative, explain the environmental role of grazing cattle, and reveal why soil health and transparency are the foundation of a sustainable food system.If you're serious about your health, nutrition, or just want to better understand where your food comes from—this is a must-listen.

Entrepreneurship isn’t for the faint of heart. In this solo episode, Cody McBroom dives deep into the 5 harsh but essential rules of entrepreneurship — and the reality checks behind each one. Whether you’re just starting out or you’ve been grinding for years, this episode will give you the mindset and perspective shifts you need to stay in the game long enough to win.Inside the episode:Why being lonely AF is part of the path — and how to handle itWhat “high agency” thinking is and why it’ll separate you from the restThe reason resilience beats talent, especially when failure keeps knockingHow to master aggressive patience and stay disciplined long termWhy marketing is worthless if your product, service, or coaching sucksIf you want to win in business, you’ve got to be willing to choose hard—and keep choosing it, over and over again. This episode gives you the unfiltered truth on what it really takes.www.choose-hard.comwww.tailoredcoachingmethod.comwww.thetailoredtrainer.com---

In this episode of The Choose Hard Podcast, host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance!In this Podcast, he breaks down:✅ What is HRV? Understanding the significance of heart rate variability.✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results.✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively.✅ Morning Measurements: Why tracking HRV first thing in the morning yields the most accurate insights.✅ Interpreting HRV Data: Tips on analyzing your HRV scores alongside other vital metrics like Resting Heart Rate, Sleep Quality, and Training Load.✅ Actionable Steps: How to adjust your workouts based on HRV readings to prevent overtraining and promote optimal recovery.www.choose-hard.comwww.thetailoredtrainer.comwww.tailoredcoachingmethod.com —YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHI

If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored.You’ll learn:The fundamental movement patterns to include in every programHow to optimize training volume for hypertrophy and performanceThe progression methods that keep gains coming long-termWhy individualizing exercise selection beats cookie-cutter workoutsAnd how to make training fun, so you stay consistent for lifeThis episode combines real-world coaching experience with research-backed strategies, giving you the blueprint for programming workouts that deliver results—and keep doing so for years to come.www.choose-hard.comwww.tailoredcoachingmethod.comwww.thetailoredtrainer.com THINGS MENTIONED:- Exercise Selection Video: https://www.youtube.com/watch?v=ux3aT7PNI9A&t=829s - The Tailored

Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain.

If you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results.

Your goals, habits, and results all stem from how you view yourself. In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D., which stands for:Identify your personal contingencies of self-worthDiversify the sources you rely on for self-esteemDevelop non-contingent self-worthDetermine intrinsic goals that align with who you want to becomeWhether you’re struggling with confidence or simply want to build a stronger identity, this episode gives you the tools to upgrade how you see yourself—and, as a result, how you show up in every area of life.www.choose-hard.com---YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!---

How to Sustain Fat Loss Results: Follow The Prosper Phase! In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term.

What does it really mean to Choose Hard? In this episode, Cody McBroom breaks down the powerful acronym behind the podcast name—CHOOSE H.A.R.D.—and why it’s a blueprint for success in every area of life.From the importance of taking ownership over your Choices to the core traits of Honor, Awareness, Resilience, and Discipline, Cody dives deep into why these qualities separate those who succeed from those who stay stuck. Plus, he gives you a step-by-step guide on how to develop each trait so you can push past obstacles, stay consistent, and reach your highest potential.If you’re ready to level up, this episode is for you.---YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!---

This is Part 2 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down the "Progressive Phase.” Following the Primer Phase, where we prepared your body and mind for success, this phase focuses on crafting an individualized fat loss diet plan that delivers consistent progress while avoiding plateaus.

Welcome to part 1 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast, host Cody McBroom dives into "The Primer Phase" — the critical foundation that prepares you both physically and mentally for effective dieting. In Phase 1 of our 3-phase fat loss coaching plan, we focus on: ✅ Physical Preparation: Optimizing your body’s readiness for calorie adjustments. ✅ Psychological Readiness: Building a strong mental framework for dieting challenges. ✅ Physiological Priming: Ensuring your metabolism and hormones are aligned for fat loss. Without this foundational phase, many people struggle with diet adherence and consistency. By setting up your body and mind for success, "The Primer Phase" significantly improves long-term fat loss results, helping you stay consistent and achieve your goals sustainably. —

In this Q&A episode of The Choose Hard Podcast, Cody McBroom tackles some of your most pressing nutrition and health questions. He kicks things off by breaking down why Red Dye No. 3 is being banned in the U.S. before diving into listener-submitted questions, covering topics like how to navigate nutrition with health conditions, strategies for overcoming food addiction, and whether carb cycling is worth the hype. If you’re looking for science-backed, no-BS answers to improve your nutrition and health, this episode is for you!

Are you stuck in your fat loss journey and not seeing the results you want? In this episode of The Choose Hard Podcast, host Cody McBroom explains why fat loss plateaus happen and uncovers the most common reasons people struggle to make progress. More importantly, he shares his proven solution — The Triple A Method: Assess, Adjust, and Accelerate—to help you get back on track and continue losing fat effectively.  

Fitness isn’t just about lifting weights or hitting the gym—it’s a foundational pillar for success in every area of life. In this episode of The Choose Hard Podcast, Cody McBroom sits down with returning guest Cody Smith, the owner of Virtuous Fitness Gym in Silverdale Washington. But Cody Smith isn't just a gym owner, he's also a father of 3 boys, devoted husband, Man of God who runs a Men's Ministry, a Brazilian Jiu-Jitsu black belt, entrepreneur, endurance athlete.... Yeah, he's A LOT OF THINGS! Which is why he's the perfect person to discuss how fitness is a requirement for being successful in life. Together, they dive into the evolution of their views on fitness, how their training philosophies have changed over the years, and why staying fit is non-negotiable if you want to succeed in business, relationships, and personal growth. If you want to push your limits and redefine what fitness means to you, this episode is a must-listen! You can follow Cody Smith on instagram @coachcodysmith --- YOU CAN NOW W

Struggling to grow certain muscle groups no matter how hard you train? In this episode of The Choose Hard Podcast, Cody McBroom breaks down the four most effective strategies for bringing up stubborn body parts and finally seeing real muscle growth. You'll learn why volume, frequency, variation, and exercise order all play a major role in muscle development—and how to apply these principles to your training immediately. Whether it's lagging arms, weak legs, or underdeveloped shoulders, this episode gives you the blueprint to fix it. Tune in and start building the physique you’ve been working for! — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! —

Most people would let a Parkinson’s diagnosis stop them from chasing their goals. But not Jeff Schneider. In this episode of The Choose Hard Podcast, Cody McBroom sits down with one of his personal clients who refused to let his circumstances define him. Despite battling Parkinson’s Disease, Jeff committed to training, prepping, and stepping on stage for a men’s physique competition—and he didn’t just compete, he placed. This is a story about struggle, resilience, and what it really means to choose hard every single day. Tune in for an inspiring conversation about:

If you’re hitting the gym consistently but not seeing the progress you want, you might be making one (or more) of these common training mistakes. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the five biggest training mistakes beginner to intermediate lifters make—and how to fix them to start seeing real results.Here’s what you’ll learn: